Calories in Småkager, havregryn, blød, med rosiner
Generic food Brød og bagværk
Småkager, havregryn, blød, med rosiner contains 430 kcal per 100 g. A typical serving of 1 cookie (27 g) provides about 116 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33 % of the Daily Value for mangan, 25 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat M | 14,3 g | 18 % |
| Saturated fat M | 4,8 g | 24 % |
| Trans fat M | 0,04 g | |
| Sodium M | 314 mg | 14 % |
| Total carbohydrates C | 69,6 g | 25 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 34,8 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin E M | 2,7 mg | 18 % |
| Vitamin K M | 17,1 µg | 14 % |
| Thiamin (B1) M | 0,3 mg | 25 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 2,1 mg | 13 % |
| Pantothensyre (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,07 mg | 4 % |
| Folat (B9) M | 34 µg | 9 % |
| Calcium M | 29 mg | 2 % |
| Jern M | 2,3 mg | 13 % |
| Magnesium M | 32,4 mg | 8 % |
| Phosphor M | 111 mg | 9 % |
| Kalium M | 245 mg | 5 % |
| Zink M | 0,62 mg | 6 % |
| Kobber M | 0,14 mg | 16 % |
| Mangan M | 0,76 mg | 33 % |
| Selen M | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for bagte produkter (median 6,7 g)
- Fiber3,3 gabove the median for bagte produkter (median 2,4 g)
- Sugars34,8 gin the top quarter of bagte produkter (median 9,5 g)
- Fat14,3 gabove the median for bagte produkter (median 11 g)
- Saturated fat4,8 gabove the median for bagte produkter (median 2,6 g)
- Sodium314 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 4 g |
|---|---|
| Polyumættet fedt M | 4,9 g |
Sugars and starch (7)
| Stivelse M | 29,8 g |
|---|---|
| Saccharose M | 15,1 g |
| Glucose M | 7,6 g |
| Fruktose M | 11,1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,63 g |
| SFA 4: 0 M | 0,011 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,014 g |
| SFA 10: 0 M | 0,011 g |
| SFA 12: 0 M | 0,074 g |
| SFA 14: 0 M | 0,064 g |
| SFA 16: 0 M | 2,2 g |
| SFA 18: 0 M | 2,3 g |
| SFA 20: 0 M | 0,048 g |
| PUFA 20: 4 M | 0,007 g |
| SFA 22: 0 M | 0,038 g |
| PUFA 18: 4 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,014 g |
| SFA 24: 0 M | 0,016 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,02 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,02 g |
| PUFA 18: 2 CLAS M | 0,006 g |
| MUFA 24: 1 c M | 0,003 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,019 g |
| MUFA 18: 1 c M | 3,9 g |
| PUFA 18: 2 n-6 c, c M | 4,2 g |
| MUFA 22: 1 c M | 0,004 g |
| PUFA 18: 3 n-6 c, c, c M | 0,025 g |
| MUFA 17: 1 M | 0,005 g |
| Fedtsyrer, total trans- monoensyre M | 0,02 g |
| Fedtsyrer, i alt transdiensyre M | 0,02 g |
| Fedtsyrer, total trans- polyensyre M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
| PUFA 20: 3 n-9 M | 0 g |
| MUFA 14: 1 c M | 0 g |
| MUFA 17: 1 c M | 0,005 g |
| MUFA 20: 1 c M | 0,068 g |
| MUFA 22: 1 n-9 M | 0,004 g |
| PUFA 18: 2 c M | 4,2 g |
| PUFA 18: 3 c M | 0,66 g |
| TFA 18: 3 t M | 0 g |
| PUFA 20: 3 c M | 0 g |
| PUFA 20: 4c M | 0,007 g |
| PUFA 20: 5c M | 0,004 g |
| PUFA 22: 5 c M | 0 g |
| PUFA 22: 6 c M | 0,001 g |
| PUFA 20: 2 c M | 0,004 g |
Carotenoids (7)
| Tocopherol, beta M | 0,22 mg |
|---|---|
| Tocopherol, gamma M | 5,3 mg |
| Tocopherol, delta M | 2,4 mg |
| Tocotrienol, alfa M | 0,8 mg |
| Tocotrienol, beta M | 0,38 mg |
| Tocotrienol, gamma M | 0,51 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 8,9 g |
|---|---|
| Nitrogen M | 0,93 g |
| Aske M | 1,4 g |
| Energi C | 1.800 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style cookies, Havregryn | 421 | 5,5 g | 68,2 g | 14,1 g |
| Archway Home Style cookies, Nederlandsk kakao | 431 | 4,5 g | 69,4 g | 15 g |
| Archway Home Style cookies, Dato for påfyldt havregryn | 400 | 4,7 g | 68,2 g | 12,1 g |
| Archway Home Style cookies, Havregryn | 435 | 4,9 g | 66,8 g | 16,5 g |
| Archway Home Style cookies, Raspberry fyldt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style cookies, Jordbær, fyldte | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style cookies, Melasse | 403 | 4,3 g | 69,4 g | 12,1 g |
| Archway Home Style cookies, Old Fashioned Molasses | 406 | 4,3 g | 70,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 430 kcal. 1 cookie (27 g): about 116 kcal.
How much protein is in småkager?
Småkager contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,6 g in 1 cookie (27 g). About 5 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in småkager?
Småkager has 69,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 34,8 g of sugars.
How much fat is in småkager?
Småkager contains 14,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), Thiamin (B1) (25 % DV), Vitamin E (18 % DV), Riboflavin (B2) (17 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 333008. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.