Calories in Cookies, oatmeal, soft, with raisins
Generic food Bread and Baked Goods
Cookies, oatmeal, soft, with raisins contains 430 kcal per 100 g. A typical serving of 1 cookie (27 g) provides about 116 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat M | 14.3 g | 18% |
| Saturated fat M | 4.8 g | 24% |
| Trans fat M | 0.04 g | |
| Sodium M | 314 mg | 14% |
| Total carbohydrates C | 69.6 g | 25% |
| Dietary fiber M | 3.3 g | 12% |
| Total sugars M | 34.8 g | |
| Protein C | 5.8 g | 12% |
| Vitamin E M | 2.7 mg | 18% |
| Vitamin K M | 17.1 µg | 14% |
| Thiamin (B1) M | 0.3 mg | 25% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 2.1 mg | 13% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.07 mg | 4% |
| Folate (B9) M | 34 µg | 9% |
| Calcium M | 29 mg | 2% |
| Iron M | 2.3 mg | 13% |
| Magnesium M | 32.4 mg | 8% |
| Phosphorus M | 111 mg | 9% |
| Potassium M | 245 mg | 5% |
| Zinc M | 0.62 mg | 6% |
| Copper M | 0.14 mg | 16% |
| Manganese M | 0.76 mg | 33% |
| Selenium M | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for baked products (median 6.7 g)
- Fiber3.3 gabove the median for baked products (median 2.4 g)
- Sugars34.8 gin the top quarter of baked products (median 9.5 g)
- Fat14.3 gabove the median for baked products (median 11 g)
- Saturated fat4.8 gabove the median for baked products (median 2.6 g)
- Sodium314 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 4 g |
|---|---|
| Polyunsaturated fat M | 4.9 g |
Sugars and starch (7)
| Starch M | 29.8 g |
|---|---|
| Sucrose M | 15.1 g |
| Glucose M | 7.6 g |
| Fructose M | 11.1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.63 g |
| SFA 4:0 M | 0.011 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.014 g |
| SFA 10:0 M | 0.011 g |
| SFA 12:0 M | 0.074 g |
| SFA 14:0 M | 0.064 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 2.3 g |
| SFA 20:0 M | 0.048 g |
| PUFA 20:4 M | 0.007 g |
| SFA 22:0 M | 0.038 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.014 g |
| SFA 24:0 M | 0.016 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.02 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.02 g |
| PUFA 18:2 CLAs M | 0.006 g |
| MUFA 24:1 c M | 0.003 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.019 g |
| MUFA 18:1 c M | 3.9 g |
| PUFA 18:2 n-6 c,c M | 4.2 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.025 g |
| MUFA 17:1 M | 0.005 g |
| Fatty acids, total trans-monoenoic M | 0.02 g |
| Fatty acids, total trans-dienoic M | 0.02 g |
| Fatty acids, total trans-polyenoic M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0.005 g |
| MUFA 20:1 c M | 0.068 g |
| MUFA 22:1 n-9 M | 0.004 g |
| PUFA 18:2 c M | 4.2 g |
| PUFA 18:3 c M | 0.66 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0.007 g |
| PUFA 20:5c M | 0.004 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0.001 g |
| PUFA 20:2 c M | 0.004 g |
Carotenoids (7)
| Tocopherol, beta M | 0.22 mg |
|---|---|
| Tocopherol, gamma M | 5.3 mg |
| Tocopherol, delta M | 2.4 mg |
| Tocotrienol, alpha M | 0.8 mg |
| Tocotrienol, beta M | 0.38 mg |
| Tocotrienol, gamma M | 0.51 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 8.9 g |
|---|---|
| Nitrogen M | 0.93 g |
| Ash M | 1.4 g |
| Energy C | 1,800 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Oatmeal | 421 | 5.5 g | 68.2 g | 14.1 g |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5 g | 69.4 g | 15 g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.7 g | 68.2 g | 12.1 g |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9 g | 66.8 g | 16.5 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Archway Home Style Cookies, Molasses | 403 | 4.3 g | 69.4 g | 12.1 g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.3 g | 70.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 430 kcal. 1 cookie (27 g): about 116 kcal.
How much protein is in cookies?
Cookies contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.6 g in 1 cookie (27 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 69.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 34.8 g of sugars.
How much fat is in cookies?
Cookies contains 14.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (25% DV), Vitamin E (18% DV), Riboflavin (B2) (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 333008. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.