Calories in Cookie, multigrain, fibra alta
Generic food Dulces y postres
Cookie, multigrain, fibra alta contains 464 kcal per 100 g. A typical serving of 1 cookie (30 g) provides about 139 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for cookies y brownies on FoodFactly (450 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 29% of the Daily Value for selenio and 24% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat C | 17,6 g | 23% |
| Saturated fat C | 12,7 g | 64% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 251 mg | 11% |
| Total carbohydrates C | 66,7 g | 24% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 27,5 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,82 mg | 5% |
| Vitamina K C | 15,9 µg | 13% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,35 mg | 21% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27,6 mg | 5% |
| Calcio C | 60 mg | 5% |
| Iron C | 3,2 mg | 18% |
| Magnesio C | 101 mg | 24% |
| Fósforo C | 277 mg | 22% |
| Potasio C | 326 mg | 7% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,36 mg | 40% |
| Selenio C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of cookies y brownies (median 5,1 g)
- Fiber3,1 gin the top quarter of cookies y brownies (median 2,1 g)
- Sugars27,5 gbelow the median for cookies y brownies (median 32,9 g)
- Fat17,6 gbelow the median for cookies y brownies (median 18,1 g)
- Saturated fat12,7 gin the top quarter of cookies y brownies (median 4,6 g)
- Sodium251 mgin the lowest quarter of cookies y brownies (median 350 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,081 g |
| SFA 8:0 C | 1 g |
| SFA 10:0 C | 0,8 g |
| SFA 12:0 C | 6,1 g |
| SFA 14:0 C | 2,4 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 107 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 4,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 81 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vainilla con caramelo, coco, y recubrimiento de chocolate | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, con relleno de mantequilla de cacahuete, chocolate con chocolate | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, mantequilla o azúcar, con icing de chocolate o relleno | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, chocolate, con icing o revestimiento | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie, bateador o masa, crudo Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, almendra | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, applesauce | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS as to icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sin icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, con icing o relleno | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Estilo puertorriqueño | 506 | 6,3 g | 67,9 g | 23,2 g |
| Pie, avena | 396 | 6,1 g | 56,9 g | 16 g |
| Pastelería, fruta llena | 400 | 4,8 g | 54,4 g | 19,6 g |
| Beignet | 417 | 5,5 g | 53,7 g | 20,2 g |
| Café pastel, tipo de migajas o pan rápido | 396 | 6,5 g | 51,3 g | 18,4 g |
| Muffin, chocolate | 395 | 6,5 g | 50,9 g | 18,8 g |
| Muffin, chip de chocolate | 402 | 5,8 g | 55,4 g | 19 g |
| Doughnut, # | 390 | 4,9 g | 52,3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 464 kcal. 1 cookie (30 g): about 139 kcal.
How much protein is in cookie?
Cookie contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,9 g in 1 cookie (30 g). About 8% of its calories come from protein. Compared with other cookies y brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in cookie?
Cookie has 66,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 27,5 g of sugars.
How much fat is in cookie?
Cookie contains 17,6 g of fat per 100 g, of which 12,7 g is saturated (64% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), selenio (29% DV), magnesio (24% DV), Thiamin (B1) (23% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, multigrain, fibra alta has 464 kcal, while cookie, bateador o masa, crudo has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707944. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.