Calories in Club sandwich sur le blé, avec fromage
Generic food Repas et plats
Club sandwich sur le blé, avec fromage contains 239 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (155 g) provides about 370 kcal.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande délicieux et guéris on FoodFactly (220 kcal per 100 g).
100 g provides 50 % of the Daily Value for sélénium, 34 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 798 mg | 35 % |
| Total carbohydrates C | 19,1 g | 7 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2,6 g | |
| Protein C | 16,6 g | 33 % |
| Vitamine A C | 38 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 5,4 mg | 34 % |
| Vitamine B6 C | 0,28 mg | 16 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,46 µg | 19 % |
| Choline C | 37,7 mg | 7 % |
| Calcium C | 192 mg | 15 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 279 mg | 22 % |
| Potassium C | 293 mg | 6 % |
| Zinc C | 1,7 mg | 16 % |
| Cuivre C | 0,1 mg | 12 % |
| Sélénium C | 27,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the top quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2,1 gabove the median for sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,6 gbelow the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat10,5 gabove the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat4,2 gabove the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium798 mgabove the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,063 g |
| CFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,42 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 28 µg |
| Rétinol C | 37 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 50,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Club sandwich sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich sur le blé | 220 | 16 g | 21,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POULET-FIL-A, sandwich au poulet | 249 | 16,3 g | 20,9 g | 11,2 g |
| Aliments rapides, sandwich au filet de poulet, clair avec des cornichons | 250 | 16,3 g | 20,9 g | 11,2 g |
| Chiliburger, avec ou sans fromage, sur le lapin | 232 | 14,8 g | 17,7 g | 11 g |
| Club sandwich sur blanc, avec fromage | 241 | 15,8 g | 20,6 g | 10,4 g |
| Sandwich au club ou sous-sandwich, restaurant | 234 | 16 g | 18,4 g | 10,6 g |
| Sandwich pour hot dog, végétarien, sur le pain | 243 | 16,6 g | 20,2 g | 10,7 g |
| Taco, tortilla à la farine, viande bovine, fromage | 257 | 16,7 g | 18,9 g | 12,3 g |
| Sandwich cubain | 228 | 15,9 g | 16,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in club sandwich sur le blé?
100 g of club sandwich sur le blé has 239 kcal. 1 sandwich, n'importe quelle taille (155 g): about 370 kcal.
Is club sandwich sur le blé high in protein?
Club sandwich sur le blé contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 25,7 g in 1 sandwich, n'importe quelle taille (155 g). About 28 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is among the highest quarter (median 13,9 g).
How many carbs are in club sandwich sur le blé?
Club sandwich sur le blé has 19,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,6 g of sugars.
How much fat is in club sandwich sur le blé?
Club sandwich sur le blé contains 10,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does club sandwich sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Niacine (B3) (34 % DV), Thiamine (B1) (24 % DV), phosphore (22 % DV) and Vitamine B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in club sandwich sur le blé?
100 g contains 798 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706996. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.