Calories in Chili con carne, enlatados
Generic food Canned Comidas y Platos
Chili con carne, enlatados contains 106 kcal per 100 g. A typical serving of 1 contenedor individual (255 g) provides about 270 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for copper and 15% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 357 mg | 16% |
| Total carbohydrates C | 10,8 g | 4% |
| Dietary fiber C | 3,2 g | 11% |
| Total sugars C | 1,4 g | |
| Protein C | 8,5 g | 17% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 6 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,43 mg | 3% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,078 mg | 7% |
| Riboflavin (B2) C | 0,075 mg | 6% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 53 µg | 13% |
| Vitamina B12 C | 0,48 µg | 20% |
| Choline C | 30,1 mg | 5% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 99 mg | 8% |
| Potasio C | 275 mg | 6% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 5,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for comida mixta carne (median 8,2 g)
- Fiber3,2 gin the top quarter of comida mixta carne (median 0,9 g)
- Sugars1,4 gabove the median for comida mixta carne (median 1,3 g)
- Fat3,4 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,2 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium357 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,17 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,091 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 109 µg |
|---|---|
| Lycopene C | 2.040 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Agua C | 75,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 53 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Chili con carne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne, desde el restaurante | 160 | 12 g | 6,7 g | 9,4 g |
| Chili con carne | 139 | 13,3 g | 2,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne con frijoles, canned entree Canned | 107 | 5,8 g | 13,1 g | 3,5 g |
| Spaghetti, con albóndigas en salsa de tomate, enlatados Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
| Pasta con Franks Sliced en salsa de tomate, canned entree Canned | 90 | 4,4 g | 12,7 g | 2,4 g |
| Stew., carne de res, enlatados Canned | 100 | 5 g | 6,5 g | 6 g |
| Ravioli, carne llena, con salsa de tomate o salsa de carne, enlatados Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasaña con carne, enlatados Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Estofado de carne de res, canned entree Canned | 99 | 4,4 g | 7,9 g | 5,5 g |
| Macaroni y queso, enlatados, microwavable Canned | 134 | 6 g | 14 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chili con carne?
100 g of canned chili con carne has 106 kcal. 1 contenedor individual (255 g): about 270 kcal. 1 taza (255 g): about 270 kcal. 1 lata (440 g): about 466 kcal.
How much protein is in canned chili con carne?
Canned chili con carne contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 21,7 g in 1 contenedor individual (255 g). About 32% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in canned chili con carne?
Canned chili con carne has 10,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,4 g of sugars.
How much fat is in canned chili con carne?
Canned chili con carne contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does canned chili con carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), copper (16% DV), zinc (15% DV), Folate (B9) (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chili con carne?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706376. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.