Calories in Estofado de carne de res, canned entree
Generic food Canned Comidas y Platos
Estofado de carne de res, canned entree contains 99 kcal per 100 g. A typical serving of 1 taza, 1 porción (196 g) provides about 194 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 21% of the Daily Value for Vitamina B12, 16% of the Daily Value for copper and 14% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat M | 5,5 g | 7% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol M | 13 mg | 4% |
| Sodium M | 388 mg | 17% |
| Total carbohydrates C | 7,9 g | 3% |
| Dietary fiber M | 0,9 g | 3% |
| Total sugars C | 1,8 g | |
| Protein M | 4,4 g | 9% |
| Vitamina A ? | 11 µg | 1% |
| Vitamina C M | 0,7 mg | 0,8% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,27 mg | 2% |
| Vitamina K C | 6,2 µg | 5% |
| Thiamin (B1) M | 0,073 mg | 6% |
| Riboflavin (B2) M | 0,053 mg | 4% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) M | 0,12 mg | 2% |
| Vitamina B6 M | 0,087 mg | 5% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 M | 0,5 µg | 21% |
| Choline ? | 15,6 mg | 3% |
| Calcio M | 12 mg | 0,9% |
| Iron M | 2,5 mg | 14% |
| Magnesio M | 8 mg | 2% |
| Fósforo M | 42 mg | 3% |
| Potasio M | 163 mg | 3% |
| Zinc M | 1 mg | 9% |
| Copper M | 0,14 mg | 16% |
| Manganese M | 0,059 mg | 3% |
| Selenio M | 4,7 µg | 9% |
| Fluoride M | 56,5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber0,9 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars1,8 gbelow the median for comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat5,5 gabove the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat2,2 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium388 mgbelow the median for comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 0,25 g |
Sugars and starch (6)
| Starch M | 5,4 g |
|---|---|
| Sucrose M | 0,48 g |
| Glucose M | 0,95 g |
| Fructosa M | 0,33 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,02 g |
|---|---|
| Threonine M | 0,16 g |
| Isoleucine M | 0,15 g |
| Leucine M | 0,27 g |
| Lysine M | 0,24 g |
| Metionina M | 0,09 g |
| Cistino M | 0,04 g |
| Phenylalanine M | 0,15 g |
| Tyrosine M | 0,084 g |
| Valine M | 0,18 g |
| Arginine M | 0,2 g |
| Histidina M | 0,1 g |
| Alanine M | 0,24 g |
| Ácido aspartico M | 0,38 g |
| Ácido glutamico M | 0,71 g |
| Glycine M | 0,25 g |
| Proline M | 0,21 g |
| Serine M | 0,16 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,17 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,67 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 M | 2,2 g |
| PUFA 18:3 M | 0,034 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,056 g |
| MUFA 16:1 M | 0,23 g |
| PUFA 18:4 M | 0,017 g |
| MUFA 20:1 M | 0,036 g |
| MUFA 22:1 M | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,028 g |
| SFA 17:0 M | 0,066 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,064 g |
| PUFA 20:3 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 106 µg |
|---|---|
| Lycopene M | 28 µg |
| Lutein + zeaxantina M | 4 µg |
| Retinol C | 0 µg |
| Caroteno, alfa M | 53 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 80,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,4 g |
| Theobromine Z | 0 mg |
| Energy C | 413 kJ |
| Vitamina A, UI ? | 223 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Betaine M | 1,8 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew., carne de res, enlatados Canned | 100 | 5 g | 6,5 g | 6 g |
| Ravioli, carne llena, con salsa de tomate o salsa de carne, enlatados Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasaña con carne, enlatados Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Chili, sin frijoles, canned entree Canned | 118 | 7,5 g | 6,1 g | 7,1 g |
| Spaghetti, con albóndigas en salsa de tomate, enlatados Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
| Macaroni y queso, enlatados, microwavable Canned | 134 | 6 g | 14 g | 6 g |
| Macaroni y queso, canned entree Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni o fideos con queso, enlatados Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned estofado de carne de res?
100 g of canned estofado de carne de res has 99 kcal. 1 taza, 1 porción (196 g): about 194 kcal.
How much protein is in canned estofado de carne de res?
Canned estofado de carne de res contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 8,6 g in 1 taza, 1 porción (196 g). About 18% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is in the lowest quarter (median 7,5 g).
How many carbs are in canned estofado de carne de res?
Canned estofado de carne de res has 7,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in canned estofado de carne de res?
Canned estofado de carne de res contains 5,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does canned estofado de carne de res contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), copper (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned estofado de carne de res?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173330. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.