Calories in Salchichas y arroz con salsa de queso
Generic food Comidas y Platos
Salchichas y arroz con salsa de queso contains 151 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 368 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 14% of the Daily Value for selenio and 11% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 7,6 g | 10% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 373 mg | 16% |
| Total carbohydrates C | 13,9 g | 5% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,22 g | |
| Protein C | 6,3 g | 13% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,092 mg | 7% |
| Niacin (B3) C | 1,5 mg | 9% |
| Vitamina B6 C | 0,078 mg | 5% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 10,4 mg | 2% |
| Calcio C | 88 mg | 7% |
| Iron C | 0,77 mg | 4% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 98 mg | 8% |
| Potasio C | 97 mg | 2% |
| Zinc C | 0,87 mg | 8% |
| Copper C | 0,047 mg | 5% |
| Selenio C | 7,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of comida mixta carne (median 8,2 g)
- Fiber0,2 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars0,22 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat7,6 gabove the median for comida mixta carne (median 6,8 g)
- Saturated fat3,3 gin the top quarter of comida mixta carne (median 2 g)
- Sodium373 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,93 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,052 g |
| SFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,063 g |
| SFA 12:0 C | 0,059 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 25 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 25 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo, arroz, maíz, y queso, con salsa | 149 | 5,6 g | 14,4 g | 7,9 g |
| Salchichas y fideos con crema o salsa blanca | 153 | 5,9 g | 14,8 g | 7,8 g |
| Pasta con salsa de crema y aves de corral, receta casera | 157 | 6,3 g | 16,7 g | 7 g |
| Pasta con salsa de crema y carne, receta casera | 164 | 6,1 g | 16,7 g | 7,9 g |
| Pasta con salsa de tomate, queso y carne | 147 | 7,6 g | 13,3 g | 7,1 g |
| Ravioli, relleno de queso, con salsa de crema | 160 | 6,1 g | 16,2 g | 7,9 g |
| Pasta con salsa de crema, aves de corral, y verduras agregadas, listo para calentar | 159 | 6,2 g | 16,7 g | 7,4 g |
| Pasta con salsa de crema y mariscos, listo para calentar | 165 | 5,7 g | 16,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salchichas y arroz con salsa de queso?
100 g of salchichas y arroz con salsa de queso has 151 kcal. 1 taza (244 g): about 368 kcal.
How much protein is in salchichas y arroz con salsa de queso?
Salchichas y arroz con salsa de queso contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 15,4 g in 1 taza (244 g). About 17% of its calories come from protein. Compared with other comida mixta carne, that is in the lowest quarter (median 8,2 g).
How many carbs are in salchichas y arroz con salsa de queso?
Salchichas y arroz con salsa de queso has 13,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,22 g of sugars.
How much fat is in salchichas y arroz con salsa de queso?
Salchichas y arroz con salsa de queso contains 7,6 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does salchichas y arroz con salsa de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salchichas y arroz con salsa de queso?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706512. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.