Pollo, carne oscura, muslo, carne sólo, con solución agregada, cocinado, brasa: Nutrition Facts
Generic food Cooked Poultry
Pollo, carne oscura, muslo, carne sólo, con solución agregada, cocinado, brasa contains 164 kcal per 100 g. A typical serving of 1 muslo sin piel (132 g) provides about 216 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).
100 g provides 49% of the Daily Value for selenio, 40% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Vitamina B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 8 g | 10% |
| Saturated fat C | 2 g | 10% |
| Trans fat C | 0,035 g | |
| Cholesterol M | 126 mg | 42% |
| Sodium M | 197 mg | 9% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 23 g | 46% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,3 µg | 2% |
| Vitamina E I | 0,24 mg | 2% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) M | 0,08 mg | 7% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 6,3 mg | 40% |
| Vitamina B6 M | 0,31 mg | 18% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 M | 0,34 µg | 14% |
| Choline I | 64 mg | 12% |
| Calcio M | 12 mg | 0,9% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 203 mg | 16% |
| Potasio M | 290 mg | 6% |
| Zinc M | 1,9 mg | 17% |
| Copper M | 0,052 mg | 6% |
| Manganese M | 0,017 mg | 0,7% |
| Selenio M | 27,2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for productos de aves (median 23,3 g)
- Fat8 gbelow the median for productos de aves (median 8,1 g)
- Saturated fat2 gbelow the median for productos de aves (median 2,2 g)
- Sodium197 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Amino acids (18)
| Tryptophan M | 0,26 g |
|---|---|
| Threonine M | 1,1 g |
| Isoleucine M | 1,1 g |
| Leucine M | 2 g |
| Lysine M | 2,2 g |
| Metionina M | 0,66 g |
| Cistino M | 0,27 g |
| Phenylalanine M | 0,92 g |
| Tyrosine M | 0,87 g |
| Valine M | 1,1 g |
| Arginine M | 1,6 g |
| Histidina M | 0,69 g |
| Alanine M | 1,4 g |
| Ácido aspartico M | 2,3 g |
| Ácido glutamico M | 3,8 g |
| Glycine M | 1,1 g |
| Proline M | 0,93 g |
| Serine M | 0,96 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,005 g |
| ALA (omega-3, 18:3 n-3) M | 0,045 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0,002 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,038 g |
| SFA 16:0 M | 1,5 g |
| SFA 18:0 M | 0,42 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,057 g |
| PUFA 20:4 M | 0,067 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,014 g |
| MUFA 16:1 ? | 0,46 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,007 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0,006 g |
| PUFA 20:2 n-6 c,c M | 0,012 g |
| MUFA 16:1 c M | 0,46 g |
| MUFA 18:1 c M | 2,5 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,012 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,019 g |
| Ácidos grasos, trans-monoenoico total C | 0,028 g |
| Ácidos grasos, trans-polienoico total C | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,019 g |
| PUFA 22:4 M | 0,017 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 8 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 12 IU |
| Vitamina D3 (cholecalciferol) I | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua M | 68,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,2 g |
| Theobromine Z | 0 mg |
| Energy C | 685 kJ |
| Vitamina A, UI C | 25 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 4 µg |
| Betaine I | 12,6 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquía, todas las clases, corazón, cocinado, simmered Cooked | 174 | 24,9 g | 0 g | 7,5 g |
| Turquía, piezas de venta, muslo, carne y piel, cocinado, asado Cooked | 183 | 24 g | 0,41 g | 9,5 g |
| Turquía, muslo, cocinado, piel consumida Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
| Relleno de pollo, a la plancha Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
| Turquía, piezas de venta, muslo, carne sólo, cocinado, asado Cooked | 159 | 25,1 g | 0,46 g | 6,3 g |
| Turquía, todo el mundo, carne y piel, con solución agregada, asado Cooked | 176 | 26,1 g | 0 g | 8 g |
| Ostrich, tierra, cocinado, pan-broiled Cooked | 175 | 26,2 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 164 kcal. 1 muslo sin piel (132 g): about 216 kcal. 3 oz (85 g): about 139 kcal. 1 muslo con piel (158 g): about 259 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 30,4 g in 1 muslo sin piel (132 g). About 56% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Niacin (B3) (40% DV), Vitamina B6 (18% DV), zinc (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, carne oscura, muslo, carne sólo, con solución agregada, cocinado, brasa has 164 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172858. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.