Bacon canadiense, cocinado, pan-fried: Nutrition Facts
Generic food Cooked Carne
Bacon canadiense, cocinado, pan-fried contains 146 kcal per 100 g. A typical serving of 1 rebanada (13,8 g) provides about 20 kcal.
Roughly 78% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 92% of the Daily Value for selenio, 62% of the Daily Value for Niacin (B3) and 56% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat M | 2,8 g | 4% |
| Saturated fat C | 1 g | 5% |
| Trans fat C | 0,008 g | |
| Cholesterol M | 67 mg | 22% |
| Sodium M | 993 mg | 43% |
| Total carbohydrates C | 1,8 g | 0,7% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 1,2 g | |
| Protein M | 28,3 g | 57% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E M | 0,41 mg | 3% |
| Vitamina K M | 0,2 µg | 0,2% |
| Thiamin (B1) M | 0,67 mg | 56% |
| Riboflavin (B2) M | 0,19 mg | 14% |
| Niacin (B3) M | 10 mg | 62% |
| Ácido pantoténico (B5) M | 0,72 mg | 14% |
| Vitamina B6 M | 0,28 mg | 16% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 M | 0,43 µg | 18% |
| Choline I | 105 mg | 19% |
| Calcio M | 7 mg | 0,5% |
| Iron M | 0,56 mg | 3% |
| Magnesio M | 27 mg | 6% |
| Fósforo M | 309 mg | 25% |
| Potasio M | 999 mg | 21% |
| Zinc M | 1,7 mg | 16% |
| Copper M | 0,063 mg | 7% |
| Manganese M | 0,016 mg | 0,7% |
| Selenio M | 50,4 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of productos de cerdo (median 22 g)
- Sugars1,2 gin the top quarter of productos de cerdo (median 0 g)
- Fat2,8 gin the lowest quarter of productos de cerdo (median 9,2 g)
- Saturated fat1 gin the lowest quarter of productos de cerdo (median 2,9 g)
- Sodium993 mgin the top quarter of productos de cerdo (median 87 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 0,49 g |
Sugars and starch (6)
| Sucrose M | 0,9 g |
|---|---|
| Glucose M | 0,3 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,33 g |
|---|---|
| Threonine M | 1,2 g |
| Isoleucine M | 1,3 g |
| Leucine M | 2,3 g |
| Lysine M | 2,5 g |
| Metionina M | 0,76 g |
| Cistino M | 0,31 g |
| Phenylalanine M | 1,2 g |
| Tyrosine M | 1,1 g |
| Valine M | 1,4 g |
| Arginine M | 1,8 g |
| Histidina M | 1,1 g |
| Alanine M | 1,6 g |
| Ácido aspartico M | 2,6 g |
| Ácido glutamico M | 4,3 g |
| Glycine M | 1,3 g |
| Proline M | 1,1 g |
| Serine M | 1,2 g |
| Hidroxiprolina I | 0,097 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,011 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,36 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,037 g |
| SFA 16:0 M | 0,65 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,012 g |
| PUFA 20:4 M | 0,066 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,085 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,022 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,007 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,001 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,014 g |
| MUFA 16:1 c M | 0,085 g |
| MUFA 18:1 c M | 1,1 g |
| PUFA 18:2 n-6 c,c M | 0,36 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,011 g |
| Ácidos grasos, trans-monoenoico total C | 0,007 g |
| Ácidos grasos, trans-polienoico total C | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,011 g |
Carotenoids (16)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 9 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 0,21 mg |
| Tocopherol, delta M | 0,07 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 62,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4,6 g |
| Theobromine Z | 0 mg |
| Energy C | 609 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Menaquinona-4) M | 4,9 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 4 µg |
| Betaine I | 4,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bacon canadiense
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon canadiense, sin preparación Raw | 110 | 20,3 g | 1,3 g | 2,6 g |
| Bacon canadiense, cocinado Cooked | 146 | 28,3 g | 1,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne de juego, bison, lean separable sólo, cocinado, asado Cooked | 143 | 28,4 g | 0 g | 2,4 g |
| Pork, fresco fresco, carnes de variedad y subproductos, bazo, cocinado, brasa Cooked | 149 | 28,2 g | 0 g | 3,2 g |
| Velo, pierna (top round), lean separable sólo, cocinado, asado Cooked | 150 | 28,1 g | 0 g | 3,4 g |
| Pork, curado, jamón, rebanada, hueso en, lean separable sólo, calentada, pan-broil Cooked | 148 | 27,2 g | 0,74 g | 4,1 g |
| Carne de juego, antelope, cocinado, asado Cooked | 150 | 29,5 g | 0 g | 2,7 g |
| Carne de juego, cabra, cocinado, asado Cooked | 143 | 27,1 g | 0 g | 3 g |
| Beef, redonda, ojo de bistec redondo, sin hueso, lean separable sólo, recortado a 0" grasa, seleccionar, cocinado, a la plancha Cooked | 149 | 29,5 g | 0 g | 3,4 g |
| Beef, redonda, ojo de asado redondo, sin hueso, lean separable sólo, recortado a 0" grasa, seleccionar, cocinado, asado Cooked | 157 | 29,5 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bacon canadiense?
100 g of cooked bacon canadiense has 146 kcal. 1 rebanada (13,8 g): about 20 kcal.
Is cooked bacon canadiense high in protein?
Cooked bacon canadiense contains 28,3 g of protein per 100 g (57% of the 50 g Daily Value), or 3,9 g in 1 rebanada (13,8 g). About 78% of its calories come from protein. Compared with other productos de cerdo, that is among the highest quarter (median 22 g).
How many carbs are in cooked bacon canadiense?
Cooked bacon canadiense has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in cooked bacon canadiense?
Cooked bacon canadiense contains 2,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked bacon canadiense contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (92% DV), Niacin (B3) (62% DV), Thiamin (B1) (56% DV), fósforo (25% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bacon canadiense?
100 g contains 993 mg of sodium, 43% of the 2,300 mg Daily Value.
Does bacon canadiense have the same nutrition cooked and raw?
No. Per 100 g, bacon canadiense, cocinado, pan-fried has 146 kcal, while bacon canadiense, sin preparación has 110 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168383. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.