Calories in Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, sin sal

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Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, sin sal contains 14 kcal per 100 g. A typical serving of 1 taza, triturada (119 g) provides about 17 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 18% of the Daily Value for Vitamina C, 13% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamina B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

14kcal per 100 g
1,5 gprotein
2,4 gcarbohydrates
0,17 gfat
17kcal in 1 taza, triturada (119 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 14 kcal
Total fat ? 0,17 g 0,2%
Saturated fat ? 0,036 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 9 mg 0,4%
Total carbohydrates C 2,4 g 0,9%
Dietary fiber I 1,7 g 6%
Total sugars not reported
Protein ? 1,5 g 3%
Vitamina A ? 48 µg5%
Vitamina C ? 15,8 mg18%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,044 mg4%
Riboflavin (B2) ? 0,044 mg3%
Niacin (B3) ? 0,5 mg3%
Ácido pantoténico (B5) ? 0,08 mg2%
Vitamina B6 ? 0,18 mg10%
Folate (B9) C 53 µg13%
Vitamina B12 Z 0 µg0%
Calcio ? 32 mg2%
Iron ? 0,3 mg2%
Magnesio ? 10 mg2%
Fósforo ? 39 mg3%
Potasio ? 225 mg5%
Zinc ? 0,18 mg2%
Copper ? 0,029 mg3%
Manganese ? 0,15 mg7%
Selenio I 0,4 µg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 56%Fat: 9%14kcal / 100 g
  • Protein 35%
  • Carbohydrates 56%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C18%Folate (B9)13%Vitamina B610%Manganese7%Vitamina A5%Potasio5%Thiamin (B1)4%Riboflavin (B2)3%Copper3%Niacin (B3)3%

Nutritional insights

  • Protein1,5 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,7 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Fat0,17 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,036 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium9 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
  • Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,02 g
Grasa poliinsaturada ?0,061 g
Amino acids (18)
Tryptophan ?0,015 g
Threonine ?0,049 g
Isoleucine ?0,085 g
Leucine ?0,088 g
Lysine ?0,089 g
Metionina ?0,009 g
Cistino ?0,017 g
Phenylalanine ?0,044 g
Tyrosine ?0,029 g
Valine ?0,066 g
Arginine ?0,084 g
Histidina ?0,026 g
Alanine ?0,086 g
Ácido aspartico ?0,11 g
Ácido glutamico ?0,36 g
Glycine ?0,043 g
Proline ?0,031 g
Serine ?0,048 g
Individual fatty acids (6)
Ácido linoléico (omega-6, 18:2) ?0,013 g
SFA 16:0 ?0,032 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,018 g
PUFA 18:3 ?0,048 g
MUFA 16:1 ?0,002 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?95,2 g
Ash ?0,68 g
Energy ?59 kJ
Vitamina A, UI ?967 IU
Ácido fólico Z0 µg
Folato, comida ?53 µg

Other forms of Cabbage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cabbage, común, cocinado, hervido, drenaje, con sal Cooked 23 1,3 g 5,5 g 0,06 g
Cabbage, rojo, cocinado, hervido, drenaje, con sal Cooked 29 1,5 g 6,9 g 0,09 g
Cabbage, savoy, cocinado, hervido, drenaje, con sal Cooked 24 1,8 g 5,4 g 0,09 g
Cabbage, chino (pak-choi), cocinado, hervido, drenaje, con sal Cooked 12 1,6 g 1,8 g 0,16 g
Cabbage, napa, cocinado Cooked 12 1,1 g 2,2 g 0,17 g
Cabbage, común (danish, interna, y tipos señalados), cosecha fresca, crudo Raw 24 1,2 g 5,4 g 0,18 g
Cabbage, común (danish, interna, y tipos señalados), almacenado, crudo Raw 24 1,2 g 5,4 g 0,18 g
Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, con sal Cooked 14 1,5 g 2,4 g 0,17 g
Cabbage, estilo japonés, fresco fresco, escotillas Raw 30 1,6 g 5,7 g 0,1 g
Cabbage, mostaza, salada 28 1,1 g 5,6 g 0,1 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Cabbage, cocinado, hervido, drenaje, sin sal Cooked 23 1,3 g 5,5 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Espinacas mostaza, (tendergreen), cocinado, hervido, drenaje, sin sal Cooked 16 1,7 g 2,8 g 0,2 g
Espinacas mostaza, (tendergreen), cocinado, hervido, drenaje, con sal Cooked 16 1,7 g 2,8 g 0,2 g
Dolor neozelandés, cocinado, hervido, drenaje, sin sal Cooked 12 1,3 g 2,1 g 0,17 g
Nuevo celo y espinacas, cocinado, hervido, drenaje, con sal Cooked 12 1,3 g 2,1 g 0,17 g
Water convolvulus, cocinado, hervido, drenaje, sin sal Cooked 20 2,1 g 3,7 g 0,24 g
Water convolvulus, cocinado, hervido, drenaje, con sal Cooked 20 2,1 g 3,7 g 0,24 g
Bamboo dispara, cocinado, hervido, drenaje, sin sal Cooked 12 1,5 g 1,9 g 0,22 g
Bamboo dispara, cocinado, hervido, drenaje, con sal Cooked 11 1,5 g 1,5 g 0,22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cabbage?

100 g of cooked cabbage has 14 kcal. 1 taza, triturada (119 g): about 17 kcal. 1 hoja (14 g): about 2 kcal.

How much protein is in cooked cabbage?

Cooked cabbage contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,8 g in 1 taza, triturada (119 g). About 35% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked cabbage?

Cooked cabbage has 2,4 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in cooked cabbage?

Cooked cabbage contains 0,17 g of fat per 100 g, of which 0,036 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked cabbage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV), Folate (B9) (13% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cabbage?

100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.

Does cabbage have the same nutrition cooked and raw?

No. Per 100 g, cabbage, chino (pe-tsai), cocinado, hervido, drenaje, sin sal has 14 kcal, while cabbage, común (danish, interna, y tipos señalados), cosecha fresca, crudo has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169980. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.