Calories in Burrito, pollo, con frijoles, queso
Generic food Comidas y Platos
Burrito, pollo, con frijoles, queso contains 203 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 244 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for burritos y tacos on FoodFactly (219 kcal per 100 g).
100 g provides 32% of the Daily Value for selenio, 21% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 6,7 g | 9% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 487 mg | 21% |
| Total carbohydrates C | 23,9 g | 9% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars C | 1,7 g | |
| Protein C | 11,4 g | 23% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 69 µg | 17% |
| Vitamina B12 C | 0,12 µg | 5% |
| Choline C | 29,3 mg | 5% |
| Calcio C | 102 mg | 8% |
| Iron C | 2 mg | 11% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 178 mg | 14% |
| Potasio C | 210 mg | 4% |
| Zinc C | 0,84 mg | 8% |
| Copper C | 0,092 mg | 10% |
| Selenio C | 17,4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for burritos y tacos (median 10,9 g)
- Fiber2,5 gabove the median for burritos y tacos (median 2,4 g)
- Sugars1,7 gabove the median for burritos y tacos (median 1,6 g)
- Fat6,7 gin the lowest quarter of burritos y tacos (median 8,6 g)
- Saturated fat2,6 gbelow the median for burritos y tacos (median 3,2 g)
- Sodium487 mgin the top quarter of burritos y tacos (median 443 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,038 g |
| SFA 6:0 C | 0,02 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,048 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 32 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, carne de res y frijol, microondas Cooked | 298 | 8,7 g | 39 g | 11,9 g |
| Burrito, carne de res y frijol, congelado Frozen | 239 | 7,3 g | 30,8 g | 9,6 g |
| Burrito, frijol y queso, congelado Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, carne de res, queso | 267 | 13,3 g | 28,3 g | 10,7 g |
| Burrito, carne de res, con arroz, queso | 231 | 10,4 g | 28,2 g | 8 g |
| Burrito, carne de res, con frijoles, queso | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, carne de res, con frijoles y arroz, queso | 225 | 10,8 g | 26 g | 8,3 g |
| Burrito, cerdo, queso | 268 | 12,9 g | 28,3 g | 11 g |
| Burrito, cerdo, con arroz, queso | 232 | 10,2 g | 28,2 g | 8,3 g |
| Burrito, cerdo, con frijoles, queso | 220 | 10,8 g | 23,9 g | 8,8 g |
| Burrito, cerdo, con frijoles y arroz, queso | 226 | 10,5 g | 26 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, tortilla de harina, pollo, con frijoles, queso | 202 | 12,2 g | 22,7 g | 6,7 g |
| Sándwich blanco de huevo, con queso | 196 | 11,1 g | 21,2 g | 7,5 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Alimentos rápidos, burrito, con frijoles y carne de res | 191 | 11,5 g | 19,5 g | 7,5 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
| Sándwich de huevo en pan de trigo | 226 | 11,5 g | 24,1 g | 9,3 g |
| Pizza con carne extra y verduras extra, corteza fina | 222 | 11,4 g | 23,7 g | 9,2 g |
| TACO BELL, BURRITO SUPREME con pollo | 179 | 9,8 g | 20,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito?
100 g of burrito has 203 kcal. 1 taza (120 g): about 244 kcal. 1 miniatura (110 g): about 223 kcal. 1 pequeño/regular (220 g): about 447 kcal.
Is burrito high in protein?
Burrito contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 13,7 g in 1 taza (120 g). About 23% of its calories come from protein. Compared with other burritos y tacos, that is above the median (median 10,9 g).
How many carbs are in burrito?
Burrito has 23,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars.
How much fat is in burrito?
Burrito contains 6,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), Niacin (B3) (21% DV), Thiamin (B1) (20% DV), Folate (B9) (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Does burrito have the same nutrition not specified and cooked?
No. Per 100 g, burrito, pollo, con frijoles, queso has 203 kcal, while burrito, carne de res y frijol, microondas has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708545. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.