Calories in Pizza con carne extra y verduras extra, corteza fina
Generic food Comidas y Platos
Pizza con carne extra y verduras extra, corteza fina contains 222 kcal per 100 g. A typical serving of 1 pieza, pizza media (100 g) provides about 222 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 32% of the Daily Value for selenio, 24% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 9,2 g | 12% |
| Saturated fat C | 3,9 g | 19% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 452 mg | 20% |
| Total carbohydrates C | 23,7 g | 9% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 2,9 g | |
| Protein C | 11,4 g | 23% |
| Vitamina A C | 49 µg | 5% |
| Vitamina C C | 5,7 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,71 mg | 5% |
| Vitamina K C | 5 µg | 4% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 91 µg | 23% |
| Vitamina B12 C | 0,47 µg | 20% |
| Choline C | 22,1 mg | 4% |
| Calcio C | 134 mg | 10% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 182 mg | 15% |
| Potasio C | 201 mg | 4% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 17,6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gin the lowest quarter of pizza (median 2,2 g)
- Sugars2,9 gin the lowest quarter of pizza (median 3,4 g)
- Fat9,2 gin the lowest quarter of pizza (median 11,6 g)
- Saturated fat3,9 gbelow the median for pizza (median 4,4 g)
- Sodium452 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,068 g |
| SFA 6:0 C | 0,053 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,095 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 81 µg |
|---|---|
| Lycopene C | 1.280 µg |
| Lutein + zeaxantina C | 80 µg |
| Retinol C | 42 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 53,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 31 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza con carne extra y verduras extra
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con carne extra y verduras extra, corteza gruesa | 239 | 11 g | 26,4 g | 10 g |
| Pizza con carne extra y verduras extra, costra media | 233 | 11,4 g | 26 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en pan de trigo | 226 | 11,5 g | 24,1 g | 9,3 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Envoltura sándwich, NFS | 232 | 12,8 g | 23,3 g | 9,4 g |
| Envoltura de sándwich de Turquía | 232 | 12,8 g | 23,3 g | 9,4 g |
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, carne de res, con frijoles, queso | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, cerdo, con frijoles, queso | 220 | 10,8 g | 23,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza con carne extra y verduras extra?
100 g of pizza con carne extra y verduras extra has 222 kcal. 1 pieza, pizza media (100 g): about 222 kcal. 1 pulgada superficial (6,7 g): about 15 kcal. 1 pieza, pizza pequeña (88 g): about 195 kcal.
Is pizza con carne extra y verduras extra high in protein?
Pizza con carne extra y verduras extra contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 11,4 g in 1 pieza, pizza media (100 g). About 20% of its calories come from protein.
How many carbs are in pizza con carne extra y verduras extra?
Pizza con carne extra y verduras extra has 23,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars.
How much fat is in pizza con carne extra y verduras extra?
Pizza con carne extra y verduras extra contains 9,2 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does pizza con carne extra y verduras extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), Niacin (B3) (24% DV), Thiamin (B1) (24% DV), Folate (B9) (23% DV) and Vitamina B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza con carne extra y verduras extra?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708666. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.