Calories in Hojas de patata dulce, crudo
Generic food Raw Verduras
Hojas de patata dulce, crudo contains 42 kcal per 100 g. A typical serving of 1 taza, picada (35 g) provides about 15 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 252% of the Daily Value for Vitamina K, 27% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Vitamina A.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,51 g | 0,7% |
| Saturated fat C | 0,11 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 6 mg | 0,3% |
| Total carbohydrates C | 8,8 g | 3% |
| Dietary fiber M | 5,3 g | 19% |
| Total sugars | not reported | |
| Protein M | 2,5 g | 5% |
| Vitamina A ? | 189 µg | 21% |
| Vitamina C M | 11 mg | 12% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina K M | 302 µg | 252% |
| Thiamin (B1) M | 0,16 mg | 13% |
| Riboflavin (B2) M | 0,35 mg | 27% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) ? | 0,23 mg | 5% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 78 mg | 6% |
| Iron M | 0,97 mg | 5% |
| Magnesio M | 70 mg | 17% |
| Fósforo M | 81 mg | 6% |
| Potasio M | 508 mg | 11% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber5,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,51 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,11 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium6 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,02 g |
|---|---|
| Grasa poliinsaturada C | 0,23 g |
Amino acids (4)
| Tryptophan M | 0,035 g |
|---|---|
| Lysine M | 0,23 g |
| Metionina M | 0,086 g |
| Cistino M | 0,047 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) M | 0,19 g |
|---|---|
| SFA 16:0 M | 0,1 g |
| SFA 18:0 M | 0,01 g |
| MUFA 18:1 M | 0,02 g |
| PUFA 18:3 M | 0,036 g |
Carotenoids (7)
| Betacaroteno M | 2.217 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 14.720 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 42 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 58 µg |
Other components (6)
| Agua M | 86,8 g |
|---|---|
| Ash M | 1,4 g |
| Energy C | 175 kJ |
| Vitamina A, UI ? | 3.778 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 1 µg |
Other forms of Hojas de patata dulce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de patata dulce, cocinado, vaporizado, sin sal Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Hojas de patata dulce, cocinado, vaporizado, con sal Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globo o francés), crudo Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Kale, crudo Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Yambean (jicama), crudo Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Jicama, crudo Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Lambsquarters, crudo Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Collards, crudo Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Verdes de Dandelion, crudo Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hojas de patata dulce?
100 g of raw hojas de patata dulce has 42 kcal. 1 taza, picada (35 g): about 15 kcal. 1 hoja, 12-1/4" de largo (16 g): about 7 kcal.
How much protein is in raw hojas de patata dulce?
Raw hojas de patata dulce contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,87 g in 1 taza, picada (35 g). About 20% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw hojas de patata dulce?
Raw hojas de patata dulce has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber.
How much fat is in raw hojas de patata dulce?
Raw hojas de patata dulce contains 0,51 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does raw hojas de patata dulce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (252% DV), Riboflavin (B2) (27% DV), Vitamina A (21% DV), magnesio (17% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hojas de patata dulce?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does hojas de patata dulce have the same nutrition raw and cooked?
No. Per 100 g, hojas de patata dulce, crudo has 42 kcal, while hojas de patata dulce, cocinado, vaporizado, sin sal has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169303. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.