Calories in Breadfruit, cooked
Generic food Cooked Vegetables
Breadfruit, cooked contains 123 kcal per 100 g. A typical serving of 1 piece (35 g) provides about 43 kcal.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other starchy vegetables on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 27% of the Daily Value for Vitamin C and 10% of the Daily Value for potassium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 2.8 g | 4% |
| Saturated fat C | 0.71 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 123 mg | 5% |
| Total carbohydrates C | 26.3 g | 10% |
| Dietary fiber C | 4.7 g | 17% |
| Total sugars C | 10.6 g | |
| Protein C | 1 g | 2% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 23.9 mg | 27% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.48 mg | 3% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.096 mg | 8% |
| Riboflavin (B2) C | 0.028 mg | 2% |
| Niacin (B3) C | 0.83 mg | 5% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.7 mg | 2% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.53 mg | 3% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 29 mg | 2% |
| Potassium C | 475 mg | 10% |
| Zinc C | 0.12 mg | 1% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of other starchy vegetables (median 4.4 g)
- Fiber4.7 gabove the median for other starchy vegetables (median 4.4 g)
- Sugars10.6 gin the top quarter of other starchy vegetables (median 4.3 g)
- Fat2.8 gbelow the median for other starchy vegetables (median 2.9 g)
- Saturated fat0.71 gbelow the median for other starchy vegetables (median 0.71 g)
- Sodium123 mgbelow the median for other starchy vegetables (median 145 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.94 g |
|---|---|
| Polyunsaturated fat C | 0.79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.7 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.064 g |
| SFA 16:0 C | 0.39 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.9 g |
| PUFA 18:3 C | 0.099 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breadfruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadfruit, raw Raw | 103 | 1.1 g | 27.1 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, glazed, cooked Cooked | 97 | 0.9 g | 17.3 g | 2.8 g |
| Corn, sweet, white, cooked, boiled, drained, without salt Cooked | 97 | 3.3 g | 21.7 g | 1.4 g |
| Corn, sweet, white, cooked, boiled, drained, with salt Cooked | 97 | 3.3 g | 21.7 g | 1.4 g |
| Sweet potato, frozen, cooked, baked, without salt Cooked | 100 | 1.7 g | 23.4 g | 0.12 g |
| Sweet potato, cooked, baked in skin, flesh, without salt Cooked | 90 | 2 g | 20.7 g | 0.15 g |
| Sweet potato, cooked, baked in skin, flesh, with salt Cooked | 90 | 2 g | 20.7 g | 0.15 g |
| Corn, fresh, cooked, no added fat Cooked | 86 | 3.3 g | 18.6 g | 1.4 g |
| Corn, fresh, cooked with butter or margarine Cooked | 103 | 3.2 g | 18.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked breadfruit?
100 g of cooked breadfruit has 123 kcal. 1 piece (35 g): about 43 kcal. 1 cup (170 g): about 209 kcal.
How much protein is in cooked breadfruit?
Cooked breadfruit contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.36 g in 1 piece (35 g). About 3% of its calories come from protein. Compared with other other starchy vegetables, that is in the lowest quarter (median 4.4 g).
How many carbs are in cooked breadfruit?
Cooked breadfruit has 26.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 10.6 g of sugars.
How much fat is in cooked breadfruit?
Cooked breadfruit contains 2.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked breadfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked breadfruit?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Does breadfruit have the same nutrition cooked and raw?
No. Per 100 g, breadfruit, cooked has 123 kcal, while breadfruit, raw has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709879. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.