Bebidas, Proteína polvo whey basado en: Nutrition Facts

Generic food Dried or dry Bebidas

Bebidas, Proteína polvo whey basado en contains 352 kcal per 100 g. A typical serving of 0.33 taza (32 g) provides about 113 kcal.

Roughly 89% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 155% of the Daily Value for Riboflavin (B2), 110% of the Daily Value for Ácido pantoténico (B5) and 106% of the Daily Value for fósforo.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

352kcal per 100 g

78,1 gprotein

6,3 gcarbohydrates

1,6 gfat

113kcal in 0.33 taza (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	352 kcal
Total fat L	1,6 g	2%
Saturated fat L	0,78 g	4%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	156 mg	7%
Total carbohydrates L	6,3 g	2%
Dietary fiber L	3,1 g	11%
Total sugars L	0 g
Protein L	78,1 g	156%
Vitamina A Z	0 µg	0%
Vitamina C L	0 mg	0%
Vitamina D C	0 µg	0%
Vitamina E Z	0 mg	0%
Vitamina K Z	0 µg	0%
Thiamin (B1) C	0,61 mg	51%
Riboflavin (B2) C	2 mg	155%
Niacin (B3) C	1,1 mg	7%
Ácido pantoténico (B5) C	5,5 mg	110%
Vitamina B6 C	0,61 mg	36%
Folate (B9) C	33 µg	8%
Vitamina B12 C	2,5 µg	102%
Choline C	224 mg	41%
Calcio L	469 mg	36%
Iron L	1,1 mg	6%
Magnesio C	195 mg	46%
Fósforo C	1.321 mg	106%
Potasio L	500 mg	11%
Zinc C	6,2 mg	56%
Copper C	0,049 mg	5%
Selenio C	26,7 µg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 7%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein78,1 gin the top quarter of bebidas (median 0,07 g)
Fiber3,1 gin the top quarter of bebidas (median 0 g)
Sugars0 gin the lowest quarter of bebidas (median 7,4 g)
Fat1,6 gin the top quarter of bebidas (median 0 g)
Saturated fat0,78 gin the top quarter of bebidas (median 0 g)
Sodium156 mgin the top quarter of bebidas (median 13 mg)
Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,16 g
Grasa poliinsaturada C	0,3 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,26 g
SFA 4:0 C	0,036 g
SFA 6:0 C	0,012 g
SFA 8:0 C	0,008 g
SFA 10:0 C	0,016 g
SFA 12:0 C	0,009 g
SFA 14:0 C	0,073 g
SFA 16:0 C	0,43 g
SFA 18:0 C	0,14 g
MUFA 18:1 C	0,14 g
PUFA 18:3 C	0,034 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,018 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Betacaroteno Z	0 µg
Lycopene C	0 µg
Lutein + zeaxantina C	0 µg
Retinol Z	0 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales C	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Agua C	3,4 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash C	10,6 g
Theobromine Z	0 mg
Energy C	1.472 kJ
Vitamina A, UI L	0 IU
Ácido fólico C	0 µg
Folato, comida C	33 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Bebidas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame Dried or dry	218	0,45 g	87,4 g	0,04 g
Bebidas, bebida sabor frutal, polvo, con vitamina C alta con otras vitaminas agregadas, baja calorías Dried or dry	227	0,25 g	91 g	0,16 g
Bebidas, Bebida de chocolate con sabor, whey and milk based	49	0,64 g	10,7 g	0,4 g
Bebidas, ABBOTT, ENSURE PLUS, listo para beber	141	5,2 g	19,9 g	4,5 g
Bebidas, Cocktail mix, no alcohólico, concentrado, congelado Frozen	287	0,08 g	71,6 g	0,01 g
Bebidas, café, instantánea, con blanqueador, calorías reducidas	509	2 g	59,9 g	29,1 g
Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido	19	0,1 g	4,7 g	0 g
Bebidas, leche de almendras, endulzada, sabor a vainilla, listo para beber	38	0,42 g	6,6 g	1 g
Bebidas, Bebida de jugo de naranja	54	0,2 g	13,4 g	0 g
Bebidas, carbonatado, tonic water	34	0 g	8,8 g	0 g
Bebidas, Bebida energética, RED BULL, azúcar libre, con cafeína agregada, niacina, ácido pantoténico, vitaminas B6 y B12	5	0,25 g	0,7 g	0,08 g
Bebidas, carbonatado, cerveza de raíz	41	0 g	10,6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Batidora de frutas y verduras, proteína agregada	86	7,5 g	12,2 g	0,78 g
Fluido de frutas, con fruta entera y lácteos, proteína agregada	79	7,4 g	10 g	1,2 g
Batidora de frutas y verduras, non-dairy, proteína agregada	83	7,1 g	11,9 g	0,69 g
Bebida o sacudida nutricional, proteína alta, listo para beber (Slim Fast)	61	6,6 g	0,85 g	3,4 g
Bebida o sacudida nutricional, proteína alta, listo para beber, NFS	61	6,6 g	0,85 g	3,4 g
Fluido de frutas, con toda la fruta, no lácteos, proteína agregada	76	6,2 g	12,2 g	0,44 g
Bebida o sacudida nutricional, listo para beber (Músculo Leche)	52	5,9 g	2,3 g	2,2 g
Bebida o sacudida nutricional, listo para beber (Boost Plus)	138	5,4 g	17,3 g	5,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry bebidas?

100 g of dried or dry bebidas has 352 kcal. 0.33 taza (32 g): about 113 kcal.

Is dried or dry bebidas high in protein?

Dried or dry bebidas contains 78,1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in 0.33 taza (32 g). About 89% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).

How many carbs are in dried or dry bebidas?

Dried or dry bebidas has 6,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.

How much fat is in dried or dry bebidas?

Dried or dry bebidas contains 1,6 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).

What vitamins and minerals does dried or dry bebidas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (155% DV), Ácido pantoténico (B5) (110% DV), fósforo (106% DV), Vitamina B12 (102% DV) and zinc (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry bebidas?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Does bebidas have the same nutrition dried or dry and frozen?

No. Per 100 g, bebidas, Proteína polvo whey basado en has 352 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173180. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.