Calories in Filete de carne con cebolla, Estilo puertorriqueño
Generic food Comidas y Platos
Filete de carne con cebolla, Estilo puertorriqueño contains 321 kcal per 100 g. A typical serving of 1 taza (179 g) provides about 575 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 93% of the Daily Value for Vitamina B12, 36% of the Daily Value for selenio and 30% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 24,1 g | 31% |
| Saturated fat C | 6,3 g | 31% |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 999 mg | 43% |
| Total carbohydrates C | 3,9 g | 1% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1,6 g | |
| Protein C | 20,9 g | 42% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 2,2 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 3 mg | 20% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) C | 0,087 mg | 7% |
| Riboflavin (B2) C | 0,16 mg | 13% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamina B6 C | 0,33 mg | 20% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 2,2 µg | 93% |
| Choline C | 79,3 mg | 14% |
| Calcio C | 17 mg | 1% |
| Iron C | 2 mg | 11% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 191 mg | 15% |
| Potasio C | 352 mg | 7% |
| Zinc C | 3,3 mg | 30% |
| Copper C | 0,096 mg | 11% |
| Selenio C | 19,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,7 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars1,6 gabove the median for comida mixta carne (median 1,3 g)
- Fat24,1 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat6,3 gin the top quarter of comida mixta carne (median 2 g)
- Sodium999 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,5 g |
|---|---|
| Grasa poliinsaturada C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 7,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,61 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 46,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping de la pizza de carne | 321 | 19,2 g | 5,7 g | 24,5 g |
| Carro de carne, Estilo puertorriqueño | 325 | 19,8 g | 10,7 g | 22 g |
| Topping de carne y pizza vegetal | 299 | 17,6 g | 7,7 g | 22 g |
| Croqueta de jamón | 273 | 18 g | 2,6 g | 20,7 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 palmas grandes | 296 | 20,5 g | 8,8 g | 19,4 g |
| Beef wellington | 368 | 19,2 g | 10,2 g | 27,4 g |
| Pescado, torta de salmón o patty | 285 | 16,1 g | 4,5 g | 22,1 g |
| Chicken kiev | 280 | 21,3 g | 5,5 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filete de carne con cebolla?
100 g of filete de carne con cebolla has 321 kcal. 1 taza (179 g): about 575 kcal.
Is filete de carne con cebolla high in protein?
Filete de carne con cebolla contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 37,4 g in 1 taza (179 g). About 26% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in filete de carne con cebolla?
Filete de carne con cebolla has 3,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,6 g of sugars.
How much fat is in filete de carne con cebolla?
Filete de carne con cebolla contains 24,1 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does filete de carne con cebolla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (93% DV), selenio (36% DV), zinc (30% DV), Vitamina E (20% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in filete de carne con cebolla?
100 g contains 999 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706754. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.