Calories in Ensalada de pollo o pavo con huevo
Generic food Comidas y Platos
Ensalada de pollo o pavo con huevo contains 228 kcal per 100 g. A typical serving of 1 taza (226 g) provides about 515 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 34% of the Daily Value for Vitamina K, 26% of the Daily Value for selenio and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 18,1 g | 23% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 92 mg | 31% |
| Sodium C | 453 mg | 20% |
| Total carbohydrates C | 2,7 g | 1% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 2 g | |
| Protein C | 13,8 g | 28% |
| Vitamina A C | 27 µg | 3% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 41,3 µg | 34% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 3,6 mg | 23% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0,29 µg | 12% |
| Choline C | 64 mg | 12% |
| Calcio C | 22 mg | 2% |
| Iron C | 0,53 mg | 3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 134 mg | 11% |
| Potasio C | 200 mg | 4% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,039 mg | 4% |
| Selenio C | 14,2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,4 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars2 gin the top quarter of vajilla mezclada de aves (median 1,2 g)
- Fat18,1 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat3,2 gin the top quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium453 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 7,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 85 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 105 µg |
| Retinol C | 19 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Agua C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de jamón o cerdo | 230 | 13,3 g | 2,8 g | 18,1 g |
| Ensalada de pollo o pavo, hecho con mayonesa | 235 | 13,9 g | 2,9 g | 18,8 g |
| Salchichas con salsa de tomate | 234 | 13,3 g | 2,6 g | 19,1 g |
| Livers, pollo, picado, con huevos y cebolla | 226 | 12,9 g | 2,9 g | 17,7 g |
| Salchichas y pimientos, sin salsa | 247 | 14 g | 3,3 g | 19,9 g |
| Ensalada de atún con queso | 214 | 11,3 g | 2,9 g | 17,6 g |
| Salmón salado | 213 | 10,8 g | 2,7 g | 17,4 g |
| Ensalada de pollo o pavo con nueces y/o frutas | 235 | 12,5 g | 6,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de pollo o pavo con huevo?
100 g of ensalada de pollo o pavo con huevo has 228 kcal. 1 taza (226 g): about 515 kcal.
Is ensalada de pollo o pavo con huevo high in protein?
Ensalada de pollo o pavo con huevo contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 31,2 g in 1 taza (226 g). About 24% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in ensalada de pollo o pavo con huevo?
Ensalada de pollo o pavo con huevo has 2,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2 g of sugars.
How much fat is in ensalada de pollo o pavo con huevo?
Ensalada de pollo o pavo con huevo contains 18,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does ensalada de pollo o pavo con huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (34% DV), selenio (26% DV), Niacin (B3) (23% DV), Vitamina B12 (12% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de pollo o pavo con huevo?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706801. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.