Pollo o pavo cordón bleu: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo cordón bleu contains 210 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 294 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 45% of the Daily Value for Niacin (B3), 43% of the Daily Value for selenio and 21% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 9,2 g | 12% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 85 mg | 28% |
| Sodium C | 589 mg | 26% |
| Total carbohydrates C | 9,3 g | 3% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 0,63 g | |
| Protein C | 22,6 g | 45% |
| Vitamina A C | 52 µg | 6% |
| Vitamina C C | 1,8 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,68 mg | 5% |
| Vitamina K C | 24,6 µg | 21% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 7,1 mg | 45% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 C | 0,39 µg | 16% |
| Choline C | 57,5 mg | 10% |
| Calcio C | 97 mg | 7% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 244 mg | 20% |
| Potasio C | 255 mg | 5% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 23,4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 18%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,6 gbelow the median for vajilla mezclada de aves (median 0,9 g)
- Sugars0,63 gin the lowest quarter of vajilla mezclada de aves (median 1,2 g)
- Fat9,2 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat3,3 gin the top quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium589 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,067 g |
| SFA 8:0 C | 0,04 g |
| SFA 10:0 C | 0,092 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 75 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 97 µg |
| Retinol C | 46 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 57 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 9 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal cordón bleu | 219 | 23,7 g | 9,3 g | 9,7 g |
| Rollos de carne de res, relleno con verduras o mezcla de carne, salsa tomate | 195 | 20,6 g | 6,6 g | 9,1 g |
| CHICK-FIL-A, Chick-n-Strips | 228 | 21,4 g | 10,4 g | 11,2 g |
| Pan de carne hecho con jamón | 179 | 20,6 g | 6,2 g | 7,5 g |
| Carne con crema o salsa blanca | 185 | 22,5 g | 2,8 g | 9,3 g |
| Pork, chop, relleno | 190 | 18,4 g | 7,8 g | 9 g |
| Pollo o pavo con salsa de queso | 173 | 21,8 g | 1,6 g | 8,9 g |
| CARRABBA'S ITALIAN GRILL, pollo parmesano sin pasta cavatappi | 206 | 19 g | 7,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo cordón bleu?
100 g of pollo o pavo cordón bleu has 210 kcal. 1 taza (140 g): about 294 kcal. 1 rollo, 1/2 pecho con jamón y salsa (229 g): about 481 kcal.
Is pollo o pavo cordón bleu high in protein?
Pollo o pavo cordón bleu contains 22,6 g of protein per 100 g (45% of the 50 g Daily Value), or 31,6 g in 1 taza (140 g). About 43% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pollo o pavo cordón bleu?
Pollo o pavo cordón bleu has 9,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,63 g of sugars.
How much fat is in pollo o pavo cordón bleu?
Pollo o pavo cordón bleu contains 9,2 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does pollo o pavo cordón bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), selenio (43% DV), Vitamina K (21% DV), fósforo (20% DV) and Vitamina B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo cordón bleu?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706441. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.