Calories in Beef Pot Pie, frossen entree, tilberedt
Generic food Frozen Måltider og disketter
Beef Pot Pie, frossen entree, tilberedt contains 220 kcal per 100 g. A typical serving of 1 tærte, kogt, gennemsnitsvægt (268 g) provides about 590 kcal.
Roughly 47 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 16 % of the Daily Value for Thiamin (B1), 13 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 11,4 g | 15 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol M | 21 mg | 7 % |
| Sodium M | 365 mg | 16 % |
| Total carbohydrates C | 22,1 g | 8 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars | not reported | |
| Protein M | 7,3 g | 15 % |
| Vitamin C M | 0,3 mg | 0,3 % |
| Vitamin E M | 0,26 mg | 2 % |
| Vitamin K M | 2,7 µg | 2 % |
| Thiamin (B1) M | 0,2 mg | 16 % |
| Riboflavin (B2) M | 0,087 mg | 7 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensyre (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 M | 0,32 µg | 13 % |
| Cholin ? | 19,6 mg | 4 % |
| Calcium M | 14 mg | 1 % |
| Jern M | 1,3 mg | 7 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 67 mg | 5 % |
| Kalium M | 115 mg | 2 % |
| Zink M | 1,1 mg | 10 % |
| Kobber M | 0,03 mg | 3 % |
| Mangan M | 0,21 mg | 9 % |
| Selen M | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for måltider, entrees og side dish (median 7,5 g)
- Fiber0,8 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Fat11,4 gin the top quarter of måltider, entrees og side dish (median 5,5 g)
- Saturated fat4,1 gin the top quarter of måltider, entrees og side dish (median 1,8 g)
- Sodium365 mgbelow the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,3 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Sugars and starch (6)
| Stivelse M | 14,1 g |
|---|---|
| Saccharose M | 0,32 g |
| Glucose M | 0,77 g |
| Fruktose M | 0,08 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
Amino acids (18)
| Tryptophan Formand M | 0,077 g |
|---|---|
| Threonin M | 0,27 g |
| Isoleucin M | 0,27 g |
| Leucin M | 0,52 g |
| Lysin M | 0,42 g |
| Methionin M | 0,13 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,3 g |
| Tyrosin M | 0,2 g |
| Valine M | 0,32 g |
| Arginin M | 0,4 g |
| Histidin M | 0,19 g |
| Alanin M | 0,37 g |
| Asparaginsyre M | 0,54 g |
| Glutaminsyre M | 1,5 g |
| Glycin M | 0,37 g |
| Proline M | 0,55 g |
| Serine M | 0,29 g |
Individual fatty acids (32)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 1,3 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,18 g |
| SFA 16: 0 M | 2,4 g |
| SFA 18: 0 M | 1,5 g |
| SFA 20: 0 M | 0,025 g |
| MUFA 18: 1 M | 4,9 g |
| PUFA 18: 3 M | 0,065 g |
| PUFA 20: 4 M | 0,005 g |
| SFA 22: 0 M | 0,007 g |
| MUFA 14: 1 M | 0,025 g |
| MUFA 16: 1 M | 0,25 g |
| PUFA 18: 4 M | 0,02 g |
| MUFA 20: 1 M | 0,057 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,015 g |
| SFA 17: 0 M | 0,06 g |
| SFA 24: 0 M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,027 g |
| MUFA 17: 1 M | 0,045 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 21: 5 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,03 mg |
|---|---|
| Tocopherol, gamma M | 0,71 mg |
| Tocopherol, delta M | 0,13 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Vand M | 58,1 g |
|---|---|
| Aske M | 1,3 g |
| Energi C | 919 kJ |
| Vitamin K (Menaquinone-4) M | 2,2 µg |
| Vitamin K (Dihydrophylloquinon) M | 3,3 µg |
| Folinsyre M | 15 µg |
| Folat, mad ? | 3 µg |
| Betain M | 14,1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingetærte, frossen entree, tilberedt Frozen | 204 | 5,1 g | 19,2 g | 11,9 g |
| Tyrkiet Pot Pie, frossen entree Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Salisbury bøf med sovs, makaroni og ost, frosset mel Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
| Pizza, ost, med grøntsager, fra frossen, tynd skorpe Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
| Pizza, ost med grøntsager, fra frossen, tykt skorpe Frozen | 253 | 9,8 g | 27,7 g | 11,5 g |
| Kyllingekød, eller nuggets, udbenet, med gevind, kartofler, grønsager, frosset mel Frozen | 175 | 10,7 g | 16 g | 8,1 g |
| Pizza med andet kød end pepperoni, fra frossen, tykt skorpe Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza, ost, fra frossen, tykt skorpe Frozen | 268 | 10,4 g | 29 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen beef Pot Pie?
100 g of frozen beef Pot Pie has 220 kcal. 1 tærte, kogt, gennemsnitsvægt (268 g): about 590 kcal.
How much protein is in frozen beef Pot Pie?
Frozen beef Pot Pie contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,4 g in 1 tærte, kogt, gennemsnitsvægt (268 g). About 13 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is below the median (median 7,5 g).
How many carbs are in frozen beef Pot Pie?
Frozen beef Pot Pie has 22,1 g of total carbohydrates per 100 g, including 0,8 g of fiber.
How much fat is in frozen beef Pot Pie?
Frozen beef Pot Pie contains 11,4 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does frozen beef Pot Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16 % DV), Vitamin B12 (13 % DV), Niacin (B3) (10 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen beef Pot Pie?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172093. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.