Calories in Beef Pot Pie CAS-Nr., gefrorenes Vorspeisen, zubereitet
Generic food Frozen Mahlzeiten und Gerichte
Beef Pot Pie CAS-Nr., gefrorenes Vorspeisen, zubereitet contains 220 kcal per 100 g. A typical serving of 1 Kuchen, gekocht, Durchschnittsgewicht (268 g) provides about 590 kcal.
Roughly 47 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 16 % of the Daily Value for Thiamin (B1), 13 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 11,4 g | 15 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol M | 21 mg | 7 % |
| Sodium M | 365 mg | 16 % |
| Total carbohydrates C | 22,1 g | 8 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars | not reported | |
| Protein M | 7,3 g | 15 % |
| Vitamin C M | 0,3 mg | 0,3 % |
| Vitamin E M | 0,26 mg | 2 % |
| Vitamin K M | 2,7 µg | 2 % |
| Thiamin (B1) M | 0,2 mg | 16 % |
| Riboflavin (B2) M | 0,087 mg | 7 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensäure (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 M | 0,32 µg | 13 % |
| Cholin ? | 19,6 mg | 4 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 67 mg | 5 % |
| Kalium M | 115 mg | 2 % |
| Zink M | 1,1 mg | 10 % |
| Kupfer M | 0,03 mg | 3 % |
| Mangan M | 0,21 mg | 9 % |
| Selen M | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Fat11,4 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat4,1 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium365 mgbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Sugars and starch (6)
| Stärke M | 14,1 g |
|---|---|
| Saccharose M | 0,32 g |
| Glucose M | 0,77 g |
| Fruktose M | 0,08 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
Amino acids (18)
| Tryptophan M | 0,077 g |
|---|---|
| Threonin M | 0,27 g |
| Isoleucin M | 0,27 g |
| Leucin M | 0,52 g |
| Lysin M | 0,42 g |
| Methionin M | 0,13 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,3 g |
| Tyrosin M | 0,2 g |
| Valin M | 0,32 g |
| Arginin M | 0,4 g |
| Histidin M | 0,19 g |
| Alanin M | 0,37 g |
| Asparaginsäure M | 0,54 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,37 g |
| Prolin M | 0,55 g |
| Serin M | 0,29 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,18 g |
| SFA 16:0 M | 2,4 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,025 g |
| MUFA 18:1 M | 4,9 g |
| PUFA 18:3 M | 0,065 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,025 g |
| MUFA 16:1 M | 0,25 g |
| PUFA 18:4 M | 0,02 g |
| MUFA 20:1 M | 0,057 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,015 g |
| SFA 17:0 M | 0,06 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,027 g |
| MUFA 17:1 M | 0,045 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,03 mg |
|---|---|
| Tocopherol, gamma M | 0,71 mg |
| Tocopherol, Delta M | 0,13 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Wasser M | 58,1 g |
|---|---|
| Asche M | 1,3 g |
| Energie C | 919 kJ |
| Vitamin K (Menachinon-4) M | 2,2 µg |
| Vitamin K (Dihydrophyllochinon) M | 3,3 µg |
| Folsäure M | 15 µg |
| Folat, Lebensmittel ? | 3 µg |
| Betain M | 14,1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pot Pie, gefrorenes Vorspeisen, zubereitet Frozen | 204 | 5,1 g | 19,2 g | 11,9 g |
| Türkei Pot Pie, gefrorenes Vorspeisen Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Salisbury Steak mit Soße, makkaroni und Käse, gefrorenes Mehl Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
| Pizza, käse, mit Gemüse, aus gefrorenen Erzeugnissen, dünne Kruste Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
| Pizza, käse mit Gemüse, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 253 | 9,8 g | 27,7 g | 11,5 g |
| Hähnchenpatronen, oder Nuggets, ohne Knochen, paniert, kartoffeln, gemüse, gefrorenes Mehl Frozen | 175 | 10,7 g | 16 g | 8,1 g |
| Pizza mit anderem Fleisch als Peperoni, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza, käse, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 268 | 10,4 g | 29 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Beef Pot Pie CAS-Nr.?
100 g of Frozen Beef Pot Pie CAS-Nr. has 220 kcal. 1 Kuchen, gekocht, Durchschnittsgewicht (268 g): about 590 kcal.
How much protein is in Frozen Beef Pot Pie CAS-Nr.?
Frozen Beef Pot Pie CAS-Nr. contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,4 g in 1 Kuchen, gekocht, Durchschnittsgewicht (268 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is below the median (median 7,5 g).
How many carbs are in Frozen Beef Pot Pie CAS-Nr.?
Frozen Beef Pot Pie CAS-Nr. has 22,1 g of total carbohydrates per 100 g, including 0,8 g of fiber.
How much fat is in Frozen Beef Pot Pie CAS-Nr.?
Frozen Beef Pot Pie CAS-Nr. contains 11,4 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Frozen Beef Pot Pie CAS-Nr. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16 % DV), Vitamin B12 (13 % DV), Niacin (B3) (10 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Beef Pot Pie CAS-Nr.?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172093. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.