Beef, tierra, 95% de carne magra / 5% de grasa, crudo: Nutrition Facts

Generic food Raw Carne

Beef, tierra, 95% de carne magra / 5% de grasa, crudo contains 137 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 155 kcal.

Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 93% of the Daily Value for Vitamina B12, 46% of the Daily Value for zinc and 34% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

137kcal per 100 g
21,4 gprotein
0 gcarbohydrates
5 gfat
155kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 137 kcal
Total fat M 5 g 6%
Saturated fat C 2,2 g 11%
Trans fat C 0,22 g
Cholesterol M 62 mg 21%
Sodium M 66 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 21,4 g 43%
Vitamina A ? 4 µg0,4%
Vitamina C Z 0 mg0%
Vitamina D M 0,1 µg0,5%
Vitamina E M 0,17 mg1%
Vitamina K M 0,3 µg0,3%
Thiamin (B1) M 0,041 mg3%
Riboflavin (B2) M 0,15 mg12%
Niacin (B3) M 5,5 mg34%
Ácido pantoténico (B5) M 0,65 mg13%
Vitamina B6 M 0,39 mg23%
Folate (B9) C 5 µg1%
Vitamina B12 M 2,2 µg93%
Choline M 70,9 mg13%
Calcio M 9 mg0,7%
Iron M 2,4 mg13%
Magnesio M 22 mg5%
Fósforo M 198 mg16%
Potasio M 346 mg7%
Zinc M 5,1 mg46%
Copper M 0,078 mg9%
Manganese M 0,01 mg0,4%
Selenio M 17,4 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Fat: 34%137kcal / 100 g
  • Protein 66%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1293%Zinc46%Niacin (B3)34%Selenio32%Vitamina B623%Fósforo16%Iron13%Ácido pantoténico (B5)13%Choline13%Riboflavin (B2)12%

Nutritional insights

  • Protein21,4 gbelow the median for productos de carne de res (median 24,2 g)
  • Fat5 gin the lowest quarter of productos de carne de res (median 9,3 g)
  • Saturated fat2,2 gin the lowest quarter of productos de carne de res (median 3,5 g)
  • Sodium66 mgabove the median for productos de carne de res (median 61 mg)
  • Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
  • Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2 g
Grasa poliinsaturada C0,26 g
Amino acids (19)
Tryptophan M0,11 g
Threonine M0,83 g
Isoleucine M0,95 g
Leucine M1,7 g
Lysine M1,8 g
Metionina M0,55 g
Cistino M0,22 g
Phenylalanine M0,84 g
Tyrosine M0,66 g
Valine M1,1 g
Arginine M1,4 g
Histidina M0,7 g
Alanine M1,3 g
Ácido aspartico M1,9 g
Ácido glutamico M3,2 g
Glycine M1,5 g
Proline M1,1 g
Serine M0,86 g
Hidroxiprolina M0,27 g
Individual fatty acids (28)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,029 g
Ácido linoléico (omega-6, 18:2) M0,19 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 M0 g
SFA 12:0 M0,005 g
SFA 14:0 M0,13 g
SFA 16:0 M1,2 g
SFA 18:0 M0,81 g
SFA 20:0 M0,009 g
MUFA 18:1 ?1,9 g
PUFA 18:3 ?0,036 g
PUFA 20:4 M0,035 g
MUFA 14:1 M0,023 g
MUFA 16:1 M0,15 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,014 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0,023 g
SFA 17:0 M0,052 g
TFA 18:1 t M0,22 g
PUFA 18:3 n-6 c,c M0,008 g
MUFA 17:1 M0,022 g
Ácidos grasos, trans-monoenoico total C0,22 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M4 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M3 IU
Vitamina D3 (cholecalciferol) C0,1 µg
Cryptoxanthin, beta Z0 µg
Other components (12)
Agua M73,2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,1 g
Theobromine Z0 mg
Energy C571 kJ
Vitamina A, UI ?14 IU
Ácido fólico Z0 µg
Folato, comida M5 µg
Betaine M7,8 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, disminución del sodio 310 11,7 g 2 g 28,4 g
Beef, cortes minoristas, grasa separable, crudo Raw 674 8,2 g 0 g 70,9 g
Beef, cortes minoristas, grasa separable, cocinado Cooked 680 10,7 g 0 g 70,3 g
Beef, brisket, todo el mundo, lean separable sólo, todos los grados, crudo Raw 157 20,7 g 0,6 g 7,4 g
Beef, hierba-fed, tierra, crudo Raw 198 19,4 g 0 g 12,7 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, crudo Raw 149 21,7 g 0 g 6,3 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, brasa Cooked 237 28 g 0 g 13 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked 194 27,8 g 0 g 8,3 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw 274 17,5 g 0 g 22,1 g
Beef, costilla, shortribs, lean separable y grasa, elección, cocinado, brasa Cooked 471 21,6 g 0 g 42 g
Beef, costilla, shortribs, lean separable sólo, elección, crudo Raw 175 19,1 g 0,4 g 10,2 g
Beef, costilla, shortribs, lean separable sólo, elección, cocinado, brasa Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, fresco fresco, composite de cortes de minorista trimmed (leg, loin, hombro), lean separable sólo, crudo Raw 134 21,2 g 0 g 4,9 g
Pork, fresco fresco, loin, costilla central (pastillas o asados), hueso en, lean separable sólo, crudo Raw 136 21,8 g 0 g 4,8 g
Carne de juego, caballo, crudo Raw 133 21,4 g 0 g 4,6 g
Cordero, Nueva Zelandia, importados, loin silla de montar, lean separable sólo, crudo Raw 131 20,9 g 0 g 5,3 g
Pork, fresco fresco, loin, todo el mundo, lean separable sólo, crudo Raw 143 21,4 g 0 g 5,7 g
Cordero, Nueva Zelandia, importados, picadura de la pierna / bistec, hueso en, lean separable sólo, crudo Raw 126 21,1 g 0 g 4,6 g
Velo, Australia, costilla, costilla asada, lean separable sólo, crudo Raw 134 21,7 g 1,4 g 4,6 g
Cordero, pierna, señor medio., lean separable sólo, recortado a 1/4" de grasa, elección, crudo Raw 134 20,6 g 0 g 5,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw beef?

100 g of raw beef has 137 kcal. 4 oz (113 g): about 155 kcal.

Is raw beef high in protein?

Raw beef contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 24,2 g in 4 oz (113 g). About 66% of its calories come from protein. Compared with other productos de carne de res, that is below the median (median 24,2 g).

How many carbs are in raw beef?

Raw beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw beef?

Raw beef contains 5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).

What vitamins and minerals does raw beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (93% DV), zinc (46% DV), Niacin (B3) (34% DV), selenio (32% DV) and Vitamina B6 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beef?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beef have the same nutrition raw and cooked?

No. Per 100 g, beef, tierra, 95% de carne magra / 5% de grasa, crudo has 137 kcal, while beef, cortes minoristas, grasa separable, cocinado has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171790. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.