Rindfleisch, boden, 95% mageres Fleisch / 5% Fett, rohöl: Nutrition Facts
Generic food Raw Fleisch
Rindfleisch, boden, 95% mageres Fleisch / 5% Fett, rohöl contains 137 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 155 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Rindfleischerzeugnisse on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 93 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for Zink and 34 % of the Daily Value for Niacin (B3).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 0,22 g | |
| Cholesterol M | 62 mg | 21 % |
| Sodium M | 66 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 21,4 g | 43 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D M | 0,1 µg | 0,5 % |
| Vitamin E M | 0,17 mg | 1 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,041 mg | 3 % |
| Riboflavin (B2) M | 0,15 mg | 12 % |
| Niacin (B3) M | 5,5 mg | 34 % |
| Pantothensäure (B5) M | 0,65 mg | 13 % |
| Vitamin B6 M | 0,39 mg | 23 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 2,2 µg | 93 % |
| Cholin M | 70,9 mg | 13 % |
| Calcium M | 9 mg | 0,7 % |
| Eisen M | 2,4 mg | 13 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 198 mg | 16 % |
| Kalium M | 346 mg | 7 % |
| Zink M | 5,1 mg | 46 % |
| Kupfer M | 0,078 mg | 9 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen M | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for Rindfleischerzeugnisse (median 24,2 g)
- Fat5 gin the lowest quarter of Rindfleischerzeugnisse (median 9,3 g)
- Saturated fat2,2 gin the lowest quarter of Rindfleischerzeugnisse (median 3,5 g)
- Sodium66 mgabove the median for Rindfleischerzeugnisse (median 61 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,26 g |
Amino acids (19)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,83 g |
| Isoleucin M | 0,95 g |
| Leucin M | 1,7 g |
| Lysin M | 1,8 g |
| Methionin M | 0,55 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,84 g |
| Tyrosin M | 0,66 g |
| Valin M | 1,1 g |
| Arginin M | 1,4 g |
| Histidin M | 0,7 g |
| Alanin M | 1,3 g |
| Asparaginsäure M | 1,9 g |
| Glutaminsäure M | 3,2 g |
| Glycin M | 1,5 g |
| Prolin M | 1,1 g |
| Serin M | 0,86 g |
| Hydroxyprolin M | 0,27 g |
Individual fatty acids (28)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,029 g |
| Linolsäure (Omega-6, 18:2) M | 0,19 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,13 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,81 g |
| SFA 20:0 M | 0,009 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,036 g |
| PUFA 20:4 M | 0,035 g |
| MUFA 14:1 M | 0,023 g |
| MUFA 16:1 M | 0,15 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,014 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,023 g |
| SFA 17:0 M | 0,052 g |
| TFA 18:1 t M | 0,22 g |
| PUFA 18:3 n-6 c,c,c M | 0,008 g |
| MUFA 17:1 M | 0,022 g |
| Gesamt-trans-Monoensäuren C | 0,22 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 4 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 3 IU |
| Vitamin D3 (Cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 73,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 571 kJ |
| Vitamin A, IE ? | 14 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 5 µg |
| Betain M | 7,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, frisch, verbundwerkstoff aus beschnittenen Einzelhandelsteilstücken (Bein), koteletten, schulter, nur trennbarer Magerbau, rohöl Raw | 134 | 21,2 g | 0 g | 4,9 g |
| Schweinefleisch, frisch, koteletten, mittelrippe (Koteletts oder Braten), mit Knochen, nur trennbarer Magerbau, rohöl Raw | 136 | 21,8 g | 0 g | 4,8 g |
| Wildfleisch, pferd, rohöl Raw | 133 | 21,4 g | 0 g | 4,6 g |
| Lamm, Neuseeland, importiert, lendensattel, nur trennbarer Magerbau, rohöl Raw | 131 | 20,9 g | 0 g | 5,3 g |
| Schweinefleisch, frisch, koteletten, ganzes, nur trennbarer Magerbau, rohöl Raw | 143 | 21,4 g | 0 g | 5,7 g |
| Lamm, Neuseeland, importiert, beinkotelett/-steak, mit Knochen, nur trennbarer Magerbau, rohöl Raw | 126 | 21,1 g | 0 g | 4,6 g |
| Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl Raw | 134 | 21,7 g | 1,4 g | 4,6 g |
| Lamm, bein, lendenhälfte, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl Raw | 134 | 20,6 g | 0 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Rindfleisch?
100 g of Raw Rindfleisch has 137 kcal. 4 oz (113 g): about 155 kcal.
Is Raw Rindfleisch high in protein?
Raw Rindfleisch contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24,2 g in 4 oz (113 g). About 66 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is below the median (median 24,2 g).
How many carbs are in Raw Rindfleisch?
Raw Rindfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Rindfleisch?
Raw Rindfleisch contains 5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Raw Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93 % DV), Zink (46 % DV), Niacin (B3) (34 % DV), Selen (32 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Rindfleisch?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Rindfleisch, boden, 95% mageres Fleisch / 5% Fett, rohöl has 137 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171790. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.