Calories in Bønner og kokosnødder
Generic food Bønner og bælgfrugter
Bønner og kokosnødder contains 138 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 359 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 16 % of the Daily Value for kobber, 14 % of the Daily Value for selen and 12 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 438 mg | 19 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 6,2 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,043 mg | 3 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 30,5 mg | 6 % |
| Calcium C | 33 mg | 3 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 224 mg | 5 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 7,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber3,3 gin the lowest quarter of bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars6,2 gin the top quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat5,2 gbelow the median for bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat2,1 gin the top quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium438 mgin the top quarter of bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,36 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,015 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,66 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,26 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0,004 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 62 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 69,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linse karry | 111 | 3,7 g | 12,3 g | 5,7 g |
| Sort bønnesalat | 94 | 3,1 g | 12,6 g | 3,9 g |
| Ærter, uden bælg, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Linser med ris | 118 | 3,3 g | 18,6 g | 3,5 g |
| Pork og bønner | 105 | 4,5 g | 21,6 g | 0,89 g |
| Bønner og ris, med tomater | 137 | 4,7 g | 21,9 g | 3,5 g |
| Bønner og tomater, tilsat fedt | 142 | 6,1 g | 17,8 g | 5,6 g |
| Limabønner, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bønner og kokosnødder?
100 g of bønner og kokosnødder has 138 kcal. 1 kop (260 g): about 359 kcal.
How much protein is in bønner og kokosnødder?
Bønner og kokosnødder contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 17,5 g in 1 kop (260 g). About 19 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is in the lowest quarter (median 8,3 g).
How many carbs are in bønner og kokosnødder?
Bønner og kokosnødder has 17,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,2 g of sugars.
How much fat is in bønner og kokosnødder?
Bønner og kokosnødder contains 5,2 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does bønner og kokosnødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV), selen (14 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bønner og kokosnødder?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707405. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.