Calories in Chips de plátano
Generic food Frutas
Chips de plátano contains 519 kcal per 100 g. A typical serving of 1 rebanada (2 g) provides about 10 kcal.
Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas secas on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 23% of the Daily Value for copper, 18% of the Daily Value for magnesio and 15% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 519 kcal | |
| Total fat C | 33,6 g | 43% |
| Saturated fat C | 29 g | 145% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 58,4 g | 21% |
| Dietary fiber C | 7,7 g | 28% |
| Total sugars C | 35,3 g | |
| Protein C | 2,3 g | 5% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 6,3 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,085 mg | 7% |
| Riboflavin (B2) C | 0,017 mg | 1% |
| Niacin (B3) C | 0,71 mg | 4% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 21,3 mg | 4% |
| Calcio C | 18 mg | 1% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 76 mg | 18% |
| Fósforo C | 56 mg | 4% |
| Potasio C | 536 mg | 11% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,21 mg | 23% |
| Selenio C | 1,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for frutas secas (median 2,3 g)
- Fiber7,7 gabove the median for frutas secas (median 7,2 g)
- Sugars35,3 gin the lowest quarter of frutas secas (median 64,3 g)
- Fat33,6 gin the top quarter of frutas secas (median 0,69 g)
- Saturated fat29 gin the top quarter of frutas secas (median 0,088 g)
- Sodium6 mgbelow the median for frutas secas (median 8,5 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 2,5 g |
| SFA 10:0 C | 2 g |
| SFA 12:0 C | 14,9 g |
| SFA 14:0 C | 5,6 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 0,94 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 34 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 46 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 4,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, amarillo, frito, Restaurante latino Cooked | 236 | 1,4 g | 40,8 g | 7,5 g |
| Tamarind | 239 | 2,8 g | 62,5 g | 0,6 g |
| Prune puré | 257 | 2,1 g | 65,1 g | 0,2 g |
| Concentro de jugo de frambuesa | 221 | 3 g | 53,2 g | 1,3 g |
| Dulce patata, candied | 187 | 1,2 g | 37,7 g | 3,5 g |
| Plums, secos (prunes), no cocido Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Prune, seca Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Ensalada de frutas, excluyendo las frutas cítricas, con malvaviscos | 251 | 1,8 g | 17,5 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de plátano?
100 g of chips de plátano has 519 kcal. 1 rebanada (2 g): about 10 kcal. 1 taza (72 g): about 374 kcal.
How much protein is in chips de plátano?
Chips de plátano contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,046 g in 1 rebanada (2 g). About 2% of its calories come from protein. Compared with other frutas secas, that is above the median (median 2,3 g).
How many carbs are in chips de plátano?
Chips de plátano has 58,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 35,3 g of sugars.
How much fat is in chips de plátano?
Chips de plátano contains 33,6 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
What vitamins and minerals does chips de plátano contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), magnesio (18% DV), Vitamina B6 (15% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de plátano?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709200. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.