Calories in Prune puré
Generic food Frutas
Prune puré contains 257 kcal per 100 g. A typical serving of 2 tbsp (36 g) provides about 93 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,7% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 18% of the Daily Value for potasio, 16% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 257 kcal | |
| Total fat I | 0,2 g | 0,3% |
| Saturated fat I | 0,016 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 23 mg | 1% |
| Total carbohydrates I | 65,1 g | 24% |
| Dietary fiber I | 3,3 g | 12% |
| Total sugars I | 39 g | |
| Protein I | 2,1 g | 4% |
| Vitamina A C | 100 µg | 11% |
| Vitamina C I | 4,3 mg | 5% |
| Thiamin (B1) I | 0,04 mg | 3% |
| Niacin (B3) I | 2,5 mg | 16% |
| Ácido pantoténico (B5) I | 0,43 mg | 9% |
| Calcio I | 31 mg | 2% |
| Iron I | 2,8 mg | 16% |
| Fósforo I | 72 mg | 6% |
| Potasio I | 852 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber3,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars39 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,2 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,016 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium23 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (2)
| Glucose I | 22,3 g |
|---|---|
| Fructosa I | 13,9 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Agua I | 30 g |
|---|---|
| Ash C | 2,6 g |
| Energy I | 1.075 kJ |
| Vitamina A, UI I | 2.000 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarind | 239 | 2,8 g | 62,5 g | 0,6 g |
| Concentro de jugo de frambuesa | 221 | 3 g | 53,2 g | 1,3 g |
| Tamarinds, crudo Raw | 239 | 2,8 g | 62,5 g | 0,6 g |
| Plums, secos (prunes), no cocido Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Prune, seca Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Cerezas, maraschino | 165 | 0,22 g | 42 g | 0,21 g |
| Peaches, seca, sulfuro, no cocido Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Peach, seca Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prune puré?
100 g of prune puré has 257 kcal. 2 tbsp (36 g): about 93 kcal.
How much protein is in prune puré?
Prune puré contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 0,76 g in 2 tbsp (36 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in prune puré?
Prune puré has 65,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 39 g of sugars.
How much fat is in prune puré?
Prune puré contains 0,2 g of fat per 100 g, of which 0,016 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does prune puré contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (18% DV), Niacin (B3) (16% DV), iron (16% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in prune puré?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167780. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.