Calories in Bananenchips
Generic food Früchte
Bananenchips contains 519 kcal per 100 g. A typical serving of 1 Scheibe (2 g) provides about 10 kcal.
Roughly 55 % of its calories come from fat, with 43 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getrocknete Früchte on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 23 % of the Daily Value for Kupfer, 18 % of the Daily Value for Magnesium and 15 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 519 kcal | |
| Total fat C | 33,6 g | 43 % |
| Saturated fat C | 29 g | 145 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 58,4 g | 21 % |
| Dietary fiber C | 7,7 g | 28 % |
| Total sugars C | 35,3 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 6,3 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,085 mg | 7 % |
| Riboflavin (B2) C | 0,017 mg | 1 % |
| Niacin (B3) C | 0,71 mg | 4 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,3 mg | 4 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 76 mg | 18 % |
| Phosphor C | 56 mg | 4 % |
| Kalium C | 536 mg | 11 % |
| Zink C | 0,75 mg | 7 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 43 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for Getrocknete Früchte (median 2,3 g)
- Fiber7,7 gabove the median for Getrocknete Früchte (median 7,2 g)
- Sugars35,3 gin the lowest quarter of Getrocknete Früchte (median 64,3 g)
- Fat33,6 gin the top quarter of Getrocknete Früchte (median 0,69 g)
- Saturated fat29 gin the top quarter of Getrocknete Früchte (median 0,088 g)
- Sodium6 mgbelow the median for Getrocknete Früchte (median 8,5 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,63 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 2,5 g |
| SFA 10:0 C | 2 g |
| SFA 12:0 C | 14,9 g |
| SFA 14:0 C | 5,6 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 0,94 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 34 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 46 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 4,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehlbananen, gelb, gebraten, Latino-Restaurant Cooked | 236 | 1,4 g | 40,8 g | 7,5 g |
| Tamarinde | 239 | 2,8 g | 62,5 g | 0,6 g |
| Pflaumenmuse | 257 | 2,1 g | 65,1 g | 0,2 g |
| Himbeersaftkonzentrat | 221 | 3 g | 53,2 g | 1,3 g |
| Süßkartoffel, kandiert | 187 | 1,2 g | 37,7 g | 3,5 g |
| Pflaumen, getrocknet (Prunes), nicht gegart Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pfanne, getrocknet Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Obstsalat, ausgenommen Zitrusfrüchte, mit Marshmallows | 251 | 1,8 g | 17,5 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananenchips?
100 g of Bananenchips has 519 kcal. 1 Scheibe (2 g): about 10 kcal. 1 Tasse (72 g): about 374 kcal.
How much protein is in Bananenchips?
Bananenchips contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,046 g in 1 Scheibe (2 g). About 2 % of its calories come from protein. Compared with other Getrocknete Früchte, that is above the median (median 2,3 g).
How many carbs are in Bananenchips?
Bananenchips has 58,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 35,3 g of sugars.
How much fat is in Bananenchips?
Bananenchips contains 33,6 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Bananenchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV), Magnesium (18 % DV), Vitamin B6 (15 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bananenchips?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709200. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.