Calories in Avocado, para usar en un sándwich
Generic food Comidas y Platos
Avocado, para usar en un sándwich contains 160 kcal per 100 g. A typical serving of cantidad de guía en sándwich regular (30 g) provides about 48 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 14,7 g | 19% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0,3% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber C | 6,7 g | 24% |
| Total sugars C | 0,66 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 10 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 21 µg | 18% |
| Thiamin (B1) C | 0,067 mg | 6% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,2 mg | 3% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,55 mg | 3% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 52 mg | 4% |
| Potasio C | 485 mg | 10% |
| Zinc C | 0,64 mg | 6% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,8 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,049 g |
| MUFA 18:1 C | 9,1 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,7 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 62 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 271 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 24 µg |
| Cryptoxanthin, beta C | 28 µg |
Other components (8)
| Agua C | 73,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 81 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Avocado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, Hass, pelado, crudo Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Avocado, crudo Raw | 160 | 2 g | 8,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de uva rellenas con arroz | 168 | 2,3 g | 13,9 g | 12 g |
| Pasta, grano entero, con salsa de crema, restaurante | 200 | 3,8 g | 15,2 g | 14,3 g |
| Pasta, grano entero, con salsa de crema, y verduras agregadas, restaurante | 187 | 3,8 g | 15,6 g | 12,8 g |
| Pasta, grano entero, con salsa de crema, carne, y verduras agregadas, restaurante | 199 | 5,7 g | 15,4 g | 13,2 g |
| Pasta, grano entero, con salsa de crema y mariscos, restaurante | 197 | 5,5 g | 15,3 g | 13,2 g |
| Pasta, grano entero, con salsa de crema y carne, restaurante | 209 | 5,8 g | 15 g | 14,5 g |
| Pasta, grano entero, con salsa de crema, marisco, y verduras agregadas, restaurante | 187 | 5,5 g | 15,6 g | 12 g |
| Pasta, grano entero, con salsa de crema y aves de corral, restaurante | 202 | 5,9 g | 15 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocado?
100 g of avocado has 160 kcal. Cantidad de guía en sándwich regular (30 g): about 48 kcal. Cantidad de guía en sándwich grande (45 g): about 72 kcal.
How much protein is in avocado?
Avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,6 g in cantidad de guía en sándwich regular (30 g). About 5% of its calories come from protein.
How many carbs are in avocado?
Avocado has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars.
How much fat is in avocado?
Avocado contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Folate (B9) (20% DV), Vitamina K (18% DV), Vitamina B6 (15% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocado?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does avocado have the same nutrition not specified and raw?
No. Per 100 g, avocado, para usar en un sándwich has 160 kcal, while avocado, Hass, pelado, crudo has 206 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710248. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.