Tortillas

FoodFactly lists 7 generic tortillas and 84 packaged products with complete nutrition data. Per 100 g, the median is 306 kcal; half of them fall between 261 kcal and 393 kcal. Median protein is 7 g per 100 g.

Highest protein

  1. Tortilla, whole wheat 9.8 g
  2. Taco shell, flour 8.8 g
  3. Tortilla, flour 8.2 g
  4. Tortilla, NFS 7 g
  5. Taco shell, corn 6.4 g

Highest fiber

  1. Tortilla, whole wheat 9.8 g
  2. Taco shell, corn 6.7 g
  3. Tortilla, corn 6.3 g
  4. Tortilla, NFS 4.9 g
  5. Taco shell, flour 3.8 g

Lowest calorie

  1. Tortilla, corn 218 kcal
  2. Gordita/sope shell, plain, no filling 260 kcal
  3. Tortilla, NFS 262 kcal
  4. Tortilla, flour 306 kcal
  5. Tortilla, whole wheat 310 kcal

All tortillas

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Gordita/sope shell, plain, no filling 260 3.9 g 37.2 g 11.2 g
Taco shell, corn 476 6.4 g 63.5 g 21.8 g
Taco shell, flour 511 8.8 g 53.2 g 29.1 g
Tortilla, corn 218 5.7 g 44.6 g 2.9 g
Tortilla, flour 306 8.2 g 49.4 g 8 g
Tortilla, NFS 262 7 g 47 g 5.4 g
Tortilla, whole wheat 310 9.8 g 45.9 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged tortillas

FoodCaloriesProteinCarbsFat
Ready-to-cook Flour Tortillas Tortilla Land 298 6.4 g 48.9 g 8.5 g
Flour Tortillas Trader Joe's 316 7.4 g 50 g 5.9 g
Original Spinach Tortillas Maria & Ricardo's 271 6.3 g 45.8 g 8.3 g
Naturally Flavored Butter Tortillas H-E-B 306 8.3 g 47.2 g 9.7 g
Wraps Spinach Herb L'oven Fresh 282 8.5 g 47.9 g 5.6 g
Flour Tortillas H-E-B 333 8.3 g 47.2 g 12.5 g
Yellow Corn Tortillas Cantina Del Sabor 218 5.4 g 40 g 4.2 g
Flour Tortillas Central Market 306 8.3 g 50 g 6.9 g
Soft Tortilla Boats Old El Paso 313 8.8 g 52.1 g 7.1 g
Corn Tortillas Grimm's 240 4 g 44 g 2 g
Corn tortillas Mex-i 243 5.7 g 48.6 g 2.9 g
Soft Corn Tortillas Casa Bonita 236 4 g 46 g 2 g
Corn Tortillas Yellow H-E-B 208 4.2 g 45.8 g 2.1 g
Stone-Milled Whole Wheat Tortillas One Mighty Mill 255 7.3 g 40 g 6.4 g
Corn Tortillas Aldi 234 4.3 g 46.8 g 2.1 g
Flour Tortilla La Flor 294 11.8 g 49 g 6.9 g
Butter Tortillas H-E-B 306 8.3 g 47.2 g 9.7 g
Flour Tortilla Wraps Don Pancho 343 8.8 g 56.9 g 7.8 g
Yellow Corn Tortillas Rodriguez Bakery 173 3.8 g 38.5 g 0.96 g
Flour Tortillas Vista Hermosa 333 16 g 42 g 12.3 g
Tacodeli Flour ATX-MEX FLOUR TORTILLA Tacodeli 344 6.3 g 46.9 g 12.5 g
Corn Tortillas El Comal 179 3.6 g 39.3 g 1.8 g
Tortillas goodfood 324 10.3 g 55.9 g 7.4 g
White Corn La Mariposa Tortilla Factory 222 3.7 g 44.4 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.