Sliced white bread
Packaged product Bread and Baked Goods Sainsbury's
Sliced white bread contains 243 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 97 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 172% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.058 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 2.1 mg | 172% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 64.3 mg | 15% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 440 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7 µg | 13% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.28 g)
- Sodium311 mgin the lowest quarter of bread and baked goods (median 438 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00014137
- Label serving
- 1 portion (40 g)
- Category
- White breads
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, 800g e Niacin, Thiamin), Water, Yeast, Salt, Rapeseed Oil, Spirit Vinegar, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Soya Flour, Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid. Allerqu advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Finished White Cob M&S FOOD | 243 | 8.9 g | 47.2 g | 1.3 g |
| Bakery White Toastie Co Op | 243 | 9 g | 45 g | 2.5 g |
| Sandwich Bread Top Baker | 243 | 10 g | 49.8 g | 1.2 g |
| Giraffe Bloomer Sainsbury's | 243 | 9.1 g | 45.2 g | 1.8 g |
| Tiger Bloomer Aldi | 243 | 8.3 g | 46.9 g | 1.7 g |
| Low GI White Bread Albany | 244 | 11 g | 36 g | 4 g |
| Mini loaf Soft white bread TipTop | 244 | 8.4 g | 46.3 g | 2 g |
| White Enriched Bread Safeway Inc. | 244 | 9.8 g | 43.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced white bread?
100 g of Sliced white bread has 243 kcal. Serving, 1 portion, 40 g (40 g): about 97 kcal.
How much protein is in Sliced white bread?
Sliced white bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Sliced white bread?
Sliced white bread has 47.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced white bread?
Sliced white bread contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sliced white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (172% DV), manganese (55% DV), Folate (B9) (33% DV), copper (25% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced white bread?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00014137. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.