Original Hamburger Buns
Packaged product Bread and Baked Goods COUNTRY OVEN
Original Hamburger Buns contains 321 kcal per 100 g. A serving, 78 g (78 g) provides about 250 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Folate (B9) and 25% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 3.9 mg | 24% |
| Folate (B9) L | 103 µg | 26% |
| Calcium L | 128 mg | 10% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars9 gabove the median for bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.64 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium564 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 321 kcal |
| Protein | 13.2 g | 10.3 g |
| Carbohydrates | 78.9 g | 61.5 g |
| Fat | 4.9 g | 3.9 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 11.5 g | 9 g |
| Sodium | 723 mg | 564 mg |
Product details
- Brand
- COUNTRY OVEN
- Barcode
- 0011110020802
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM SULFATE, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
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| Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin MONKS' | 321 | 10.7 g | 64.3 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hamburger Buns?
100 g of Original Hamburger Buns has 321 kcal. Serving, 78 g (78 g): about 250 kcal.
Is Original Hamburger Buns high in protein?
Original Hamburger Buns contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 78 g (78 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Original Hamburger Buns?
Original Hamburger Buns has 61.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9 g of sugars.
How much fat is in Original Hamburger Buns?
Original Hamburger Buns contains 3.9 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Original Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (26% DV), Riboflavin (B2) (25% DV), Niacin (B3) (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hamburger Buns?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110020802. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2063803. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL HAMBURGER BUNS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.