Yeast breads

FoodFactly lists 101 generic yeast breads with complete nutrition data. Per 100 g, the median is 275 kcal; half of them fall between 262 kcal and 299 kcal. Median protein is 9.8 g per 100 g.

Highest protein

  1. Bread, soy, toasted 18 g
  2. Bread, soy 16.4 g
  3. Bread, multigrain, toasted 14.7 g
  4. Bread, sprouted wheat, toasted 14.5 g
  5. Bread, potato, toasted 13.7 g

Highest fiber

  1. Bread, multigrain, reduced calorie and/or high fiber, toasted 11.8 g
  2. Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted 11.8 g
  3. Bread, multigrain, reduced calorie and/or high fiber 10.7 g
  4. Bread, reduced calorie and/or high fiber, white or NFS, toasted 10.7 g
  5. Bread, wheat or cracked wheat, reduced calorie and/or high fiber 10.7 g

Lowest calorie

  1. Injera, Ethiopian bread 93 kcal
  2. Bread, sprouted wheat 188 kcal
  3. Bread, wheat or cracked wheat, reduced calorie and/or high fiber 207 kcal
  4. Bread, reduced calorie and/or high fiber, white or NFS 207 kcal
  5. Bread, sprouted wheat, toasted 207 kcal

All yeast breads

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bread, barley 274 10.7 g 47.5 g 4.5 g
Bread, barley, toasted Cooked 301 11.7 g 52.2 g 5 g
Bread, black 250 8.7 g 47.5 g 3.1 g
Bread, black, toasted Cooked 275 9.6 g 52.2 g 3.4 g
Bread, chappatti or roti 299 7.9 g 46.1 g 9.2 g
Bread, cheese, toasted Cooked 448 11.4 g 49.3 g 22.9 g
Bread, cinnamon, toasted Cooked 293 10.4 g 54.1 g 3.9 g
Bread, cornmeal and molasses 285 7.9 g 55.2 g 3.8 g
Bread, cornmeal and molasses, toasted Cooked 313 8.7 g 60.7 g 4.2 g
Bread, Cuban 272 10.8 g 51.9 g 2.4 g
Bread, Cuban, toasted Cooked 299 11.8 g 57 g 2.7 g
Bread, dough, fried Cooked 384 9.4 g 45 g 18.8 g
Bread, egg, Challah 287 9.5 g 47.8 g 6 g
Bread, egg, Challah, toasted Cooked 315 10.4 g 52.5 g 6.6 g
Bread, French or Vienna 272 10.8 g 51.9 g 2.4 g
Bread, French or Vienna, toasted Cooked 299 11.8 g 57 g 2.7 g
Bread, French or Vienna, whole wheat, toasted Cooked 263 9.2 g 54 g 1.1 g
Bread, gluten free 248 4.3 g 45.8 g 5.2 g
Bread, gluten free, toasted Cooked 273 4.7 g 50.3 g 5.8 g
Bread, high protein, toasted Cooked 269 13.3 g 48.1 g 2.4 g
Bread, Italian, Grecian, Armenian 259 9.5 g 48.1 g 2.7 g
Bread, Italian, Grecian, Armenian, toasted Cooked 285 10.4 g 52.9 g 3 g
Bread, lard, Puerto Rican style 282 7.3 g 56.1 g 3.3 g
Bread, lard, toasted, Puerto Rican style Cooked 314 8.1 g 62.3 g 3.6 g
Bread, made from home recipe or purchased at a bakery, NS as to major flour 272 10.1 g 50.3 g 3.4 g
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour Cooked 299 11.1 g 55.2 g 3.8 g
Bread, marble rye and pumpernickel 259 8.5 g 48.3 g 3.3 g
Bread, marble rye and pumpernickel, toasted Cooked 285 9.3 g 53.1 g 3.6 g
Bread, multigrain 265 13.4 g 43.3 g 4.2 g
Bread, multigrain, reduced calorie and/or high fiber 207 8.9 g 44.9 g 2.6 g
Bread, multigrain, reduced calorie and/or high fiber, toasted Cooked 228 9.8 g 49.4 g 2.8 g
Bread, multigrain, toasted Cooked 291 14.7 g 47.6 g 4.7 g
Bread, multigrain, with raisins 268 12.4 g 46.9 g 3.8 g
Bread, multigrain, with raisins, toasted Cooked 295 13.6 g 51.6 g 4.2 g
Bread, naan 311 11.1 g 50.2 g 7.3 g
Bread, native, water, Puerto Rican style 279 10.4 g 52.2 g 3.3 g
Bread, native, water, toasted, Puerto Rican style Cooked 306 11.4 g 57.3 g 3.6 g
Bread, NS as to major flour 267 9.4 g 49.2 g 3.6 g
Bread, NS as to major flour, toasted Cooked 293 10.4 g 54.1 g 3.9 g
Bread, onion 238 8.8 g 44.3 g 3 g
Bread, onion, toasted Cooked 262 9.7 g 48.7 g 3.2 g
Bread, paratha 326 6.4 g 45.4 g 13.2 g
Bread, pita 275 9.1 g 55.7 g 1.2 g
Bread, pita, wheat or cracked wheat 262 9.8 g 55.9 g 1.7 g
Bread, pita with fruit 279 8.2 g 59.5 g 1.1 g
Bread, potato, toasted Cooked 292 13.7 g 51.7 g 3.4 g
Bread, pumpernickel, toasted Cooked 275 9.6 g 52.2 g 3.4 g
Bread, puri 409 6.8 g 39.2 g 24.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.