Calories in Archway Home Style Cookies, Iced Oatmeal
Generic food Bread and Baked Goods
Archway Home Style Cookies, Iced Oatmeal contains 435 kcal per 100 g. A 1 serving (28 g) provides about 122 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat ? | 16.5 g | 21% |
| Saturated fat ? | 4.6 g | 23% |
| Trans fat ? | 3.6 g | |
| Cholesterol ? | 8 mg | 3% |
| Sodium ? | 377 mg | 16% |
| Total carbohydrates ? | 66.8 g | 24% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars ? | 37.2 g | |
| Protein ? | 4.9 g | 10% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.27 mg | 23% |
| Riboflavin (B2) ? | 0.15 mg | 12% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Folate (B9) ? | 50 µg | 13% |
| Calcium ? | 32 mg | 2% |
| Iron ? | 2.2 mg | 12% |
| Potassium ? | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for baked products (median 6.7 g)
- Fiber2 gbelow the median for baked products (median 2.4 g)
- Sugars37.2 gin the top quarter of baked products (median 9.5 g)
- Fat16.5 gabove the median for baked products (median 11 g)
- Saturated fat4.6 gabove the median for baked products (median 2.6 g)
- Sodium377 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 5.6 g |
|---|---|
| Polyunsaturated fat ? | 2.7 g |
Other components (5)
| Water ? | 10 g |
|---|---|
| Ash ? | 1.8 g |
| Energy C | 1,822 kJ |
| Vitamin A, IU ? | 15 IU |
| Folate, food ? | 50 µg |
Other forms of Archway Home Style Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.7 g | 68.2 g | 12.1 g |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5 g | 69.4 g | 15 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.4 g | 64.8 g | 17.1 g |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 g | 69.1 g | 14.4 g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.3 g | 70.6 g | 11.8 g |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 5.2 g | 72.2 g | 17.6 g |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 g | 58.5 g | 24.3 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.5 g | 67.2 g | 20.9 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Archway Home Style Cookies, Molasses | 403 | 4.3 g | 69.4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, brownies, commercially prepared | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 | 3.6 g | 65.8 g | 19.8 g |
| Cookies, vanilla wafers, lower fat | 441 | 5 g | 73.6 g | 15.2 g |
| Cookies, vanilla wafers, higher fat | 455 | 4.9 g | 72.6 g | 16.4 g |
| Cookies, oatmeal, soft, with raisins | 430 | 5.8 g | 69.6 g | 14.3 g |
| Cookies, chocolate chip, commercially prepared, special dietary | 450 | 3.9 g | 73.4 g | 16.8 g |
| Cookies, chocolate chip sandwich, with creme filling | 425 | 2.9 g | 63.5 g | 17.7 g |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 3.6 g | 60.3 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in archway Home Style Cookies?
100 g of archway Home Style Cookies has 435 kcal. 1 serving (28 g): about 122 kcal.
How much protein is in archway Home Style Cookies?
Archway Home Style Cookies contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in 1 serving (28 g). About 4% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in archway Home Style Cookies?
Archway Home Style Cookies has 66.8 g of total carbohydrates per 100 g, including 2 g of fiber and 37.2 g of sugars.
How much fat is in archway Home Style Cookies?
Archway Home Style Cookies contains 16.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does archway Home Style Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), Folate (B9) (13% DV), iron (12% DV), Riboflavin (B2) (12% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in archway Home Style Cookies?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175072. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.