4 English Muffins
Packaged product Bread and Baked Goods M&S Food
4 English Muffins contains 235 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 153 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 216% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Folate (B9) and 26% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 0.078 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 2.6 mg | 216% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 156 µg | 39% |
| Vitamin B12 L | 0.076 µg | 3% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 40.9 mg | 10% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 411 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2 g)
- Sugars4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.15 gabove the median for bread and baked goods (median 0 g)
- Sodium569 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.84 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00031059
- Quantity
- 260 g (4 * 75 g)
- Label serving
- 1 muffin (65 g)
- Category
- English muffins
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Durum Wheat Semolina (contains Gluten) Dried Fermented Wheatflour (contains Gluten), Salt, Mother Yeast (Wheatflour (contains Gluten), Starter Culture), Chicory Fibre, Rapeseed Oil. Allergens: contains Wheat. Not suitable for those with a Milk allergy. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Splits English NATURE'S FRESH | 235 | 9.1 g | 45.5 g | 1.2 g |
| English Muffins 7 Sprouted Grains Food For Life | 237 | 13.2 g | 47.4 g | 1.3 g |
| Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins Food For Life | 237 | 13.2 g | 39.5 g | 2.6 g |
| Sourdough English Muffins Happy Belly | 237 | 8.5 g | 47.5 g | 1.7 g |
| Original English Muffins Kroger | 233 | 9.9 g | 40.7 g | 1.9 g |
| Wholemeal English Muffins Tesco | 233 | 1.3 g | 39.6 g | 2 g |
| Soft White Toasting Muffins Village Bakery | 232 | 9.3 g | 45.4 g | 1.9 g |
| Gluten free English muffins Coles | 232 | 6.3 g | 38.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 English Muffins?
100 g of 4 English Muffins has 235 kcal. Serving, 1 muffin, 65 g (65 g): about 153 kcal.
How much protein is in 4 English Muffins?
4 English Muffins contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.1 g in serving, 1 muffin, 65 g (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in 4 English Muffins?
4 English Muffins has 46.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 English Muffins?
4 English Muffins contains 1.4 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does 4 English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (216% DV), Folate (B9) (39% DV), Niacin (B3) (26% DV), manganese (25% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 English Muffins?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00031059. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.