Cracked Wheat Sourdough Bread
Packaged product Bread and Baked Goods Trader Joe's
Cracked Wheat Sourdough Bread contains 231 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat0.96 gin the lowest quarter of bread and baked goods (median 2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium538 mgabove the median for bread and baked goods (median 435 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00001977
- Quantity
- 24 oz
- Label serving
- 1 portion (52 g)
- Category
- Sourdough breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Sourdough Wildfarmed | 230 | 7.9 g | 46 g | 1 g |
| Seeded Sourdough Bertinet Bakery | 232 | 9.5 g | 36 g | 4.1 g |
| Sourdough Bloomer Asda (Exceptional) | 232 | 8.3 g | 46 g | 0.7 g |
| Sourdough Bloomer Asda Bakery | 232 | 9.5 g | 45 g | 0.7 g |
| Sourdough White Loaf Deluxe | 229 | 8.2 g | 45.1 g | 0.9 g |
| Sourdough Rustic Country White Bertinet Bakery | 233 | 8.9 g | 44 g | 1.6 g |
| dark rye sourdough loaf Aldi | 234 | 7.9 g | 45.1 g | 1.3 g |
| White sourdough Gail's Bakery | 234 | 7.3 g | 51 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Sourdough Bread?
100 g of Cracked Wheat Sourdough Bread has 231 kcal. Serving, 1 portion, 52 g (52 g): about 120 kcal.
How much protein is in Cracked Wheat Sourdough Bread?
Cracked Wheat Sourdough Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 portion, 52 g (52 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Cracked Wheat Sourdough Bread?
Cracked Wheat Sourdough Bread has 46.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Wheat Sourdough Bread?
Cracked Wheat Sourdough Bread contains 0.96 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cracked Wheat Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Sourdough Bread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00001977. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.