Rolled oats

FoodFactly lists 0 generic rolled oats and 458 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 367 kcal and 383 kcal. Median protein is 12.5 g per 100 g.

Highest protein

  1. Iced Lemon Loaf 30.3 g
  2. Fit Ovsena Kaša Jabolčna pita MIX 30 g
  3. Protein Oats 27 g
  4. Peanut Butter Chocolate Chip Oats Overnight 27 g
  5. 27% High Protein Oats Dark Chocolate 27 g

Highest fiber

  1. ROLLED OATS PROTEIN with Pepita & Chia Seeds 75 g
  2. Fiber Instant Oatmeal 22.2 g
  3. Fruit Variety 21.2 g
  4. Overnight Chia & Oat Sachets Berry & Coconut 21.1 g
  5. Multigrain Oat Bran Flakes Cereal 16.7 g

Lowest calorie

  1. Pineapple Coconut Pecan Gourmet Oatmeal 0 kcal
  2. Grand Granola 0 kcal
  3. Multigrain Oat Bran Flakes Cereal 3 kcal
  4. Whole Grain Canadian Quick Oats 49 kcal
  5. Chocoavena 74 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% Organic Quick Oats 1000 Springs Mill 140 6 g 24 g 2.5 g
100% Rolled Oats Yoga Bar 387 12.6 g 66.5 g 8.4 g
1 Minute Quick Oats Harris Teeter 375 12.5 g 67.5 g 6.3 g
27% High Protein Oats Dark Chocolate Alpino 376 27 g 54 g 8.5 g
Apple and Cinnamon instant oatmeal Kroger 372 9.3 g 76.7 g 4.7 g
Apples And Cinnamon Instant Oatmeal Cup Quaker Foods 372 9.3 g 76.7 g 4.7 g
Australia Harvest Instant Oats Ideal Macaroni & Spaghetti 400 10 g 73.3 g 10 g
Australian 5 Grains -Porridge- Macro whole foods 350 11.3 g 73.7 g 4 g
Australian Creamy Style Coconut Oats Red Tractor 230 6 g 32 g 9 g
Australian Creamy Style Instant Oats Red Tractor 160 5 g 28 g 4 g
Australian Creamy Style Rolled Oats Red Tractor 400 12.5 g 70 g 10 g
Australian Rolled Oats Woolworths 380 13 g 55.7 g 9 g
Australian Rolled Oats Black & Gold 380 12.7 g 56.1 g 8.9 g
Australian Rolled Oats Goldenvale 398 11.8 g 68.2 g 10.4 g
Australian Rolled Oats Woolworths 380 13 g 55.7 g 9 g
Australian Unstabilised Rolled Oats Macro 377 12.7 g 55.3 g 9 g
Bag Of Oats Rolled Oats Wescanna Foods 378 11.1 g 68.9 g 6.7 g
Berries & Cream Flavored Oatmeal Nature's Path Organic 368 10.5 g 73.7 g 5.3 g
Berry Variety Quick Sachets Uncle Tobys 382 11.1 g 64 g 0 g
Bio copos de avena suave integral ecológicos El Granero Integral 347 14 g 57.6 g 5.7 g
Caramel Macchiato Instant Oatmeal Quaker 400 11.4 g 71.4 g 7.1 g
Carrefour Bio Organic Oat Flakes Carrefour BIO 372 14 g 59 g 7 g
Cherry Pie Oats Overnight Oats Overnight 408 26 g 57.1 g 7.8 g
Chocoavena Quaker 74 2.2 g 12.3 g 1.8 g
Chocolate Covered Banana oats overnight 387 26.7 g 50.7 g 10.7 g
Classic Cinnamon Superfood Oatmeal Purely Elizabeth 372 11.6 g 67.4 g 8.1 g
Classic Overnight Oats Oatsome 400 12.7 g 69.1 g 7.3 g
Coarse Oatmeal Just Natural 367 12.1 g 56.1 g 8.4 g
Confetti Cake Instant Oatmeal Simply Nature 375 10 g 75 g 5 g
Copo de avena integrales Alteza 364 12.1 g 60 g 6.4 g
Copos de avena H. & J. Brüggen KG 375 14 g 59 g 7 g
Copos de Avena Integral Finos (sin gluten) GutBio 382 14 g 60 g 7.2 g
Creamy superfast oats Mornflake 368 11.5 g 58 g 8.5 g
Creamy Superfast Oats Mornflake 367 12.1 g 56.1 g 8.4 g
Crunchy granola original Mornflake 369 8.7 g 56.4 g 10.7 g
Dark Chocolate Chunk Superfood Instant Oatmeal purely elizabeth. 395 11.6 g 65.1 g 10.5 g
Dark Chocolate Chunk Superfood Oatmeal Purely Elizabeth 183 11.7 g 56.7 g 11 g
Energy overnight oats Line 383 11 g 62 g 8.4 g
Energy overnight oats Linwoods 383 11 g 62 g 8.4 g
Extra Thick Rolled Oats Bob's Red Mill 380 12 g 68 g 7 g
Fiber Instant Oatmeal Quaker 356 8.9 g 77.8 g 4.4 g
Fiocchi di Avena Germinal 374 16.9 g 55.7 g 6.9 g
Fit Ovsena Kaša Jabolčna pita MIX bam 363 30 g 48 g 4.3 g
Flacons d’avoine Bauck hof 370 13 g 60 g 6.7 g
flahavans organic porridge oats flahavans 371 11 g 64 g 5.8 g
Flahavan's Organic Porridge Oats Flahavan's 370 11.3 g 65 g 5.8 g
Flocon d avoine a cuisson rapide Bob's Red Mill 385 13.5 g 69.2 g 5.8 g
Flocon d'avoine - complète Terres et Céréales Bio 371 12 g 60 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.