Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt
Packaged product Bread and Baked Goods CHICAGO FLATS
Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt contains 389 kcal per 100 g. A serving, 2 pieces, 18 g (18 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 3,600,000% of the Daily Value for iodine, 56% of the Daily Value for manganese and 37% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Magnesium L | 46.1 mg | 11% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5,400,000 µg | 3,600,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 4 g)
- Fat8.3 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 5.6 g | 8.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 1,016 mg | 1,000 mg |
Product details
- Brand
- CHICAGO FLATS
- Barcode
- 0008107829944
- Label serving
- 2 PIECES
- Category
- breads-buns
Ingredients
FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 Everyday Value, Flatebreads, Original, Original 365 EVERYDAY VALUE | 389 | 11.1 g | 72.2 g | 8.3 g |
| Bauducco, Original Toast, Original, Original BAUDUCCO | 389 | 11.1 g | 70.4 g | 9.3 g |
| Chicago Flats, Whole Grain Artisan Flatbread CHICAGO FLATS | 389 | 11.1 g | 55.6 g | 13.9 g |
| Chicago Flats, Rosemary & Sea Salt Artisan Flatbread CHICAGO FLATS | 389 | 11.1 g | 61.1 g | 8.3 g |
| Mario Fongo, Whole Wheat MARIO FONGO | 390 | 12 g | 77.5 g | 3 g |
| Cornbread FRESH & EASY | 390 | 6.8 g | 50.8 g | 18.6 g |
| Greenlee's, Chocolate Bread GREENLEE'S | 390 | 6.8 g | 54.2 g | 10.2 g |
| Something Sweet Without Wheat, Dairy Free Cinnomon Croissant SOMETHING SWEET WITHOUT WHEAT | 388 | 4.4 g | 51.1 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt?
100 g of Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt has 389 kcal. Serving, 2 pieces, 18 g (18 g): about 70 kcal.
Is Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt high in protein?
Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 18 g (18 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt?
Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt has 72.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
How much fat is in Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt?
Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,600,000% DV), manganese (56% DV), Thiamin (B1) (37% DV), iron (22% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008107829944. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1867224. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.