Light Rye
Packaged product Bread and Baked Goods Kroger
Light Rye contains 203 kcal per 100 g. A serving, 45 g (45 g) provides about 91 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
100 g provides 69% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.022 mg | 0% |
| Sodium L | 10.8 mg | 0.5% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 55.2 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 295 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6 µg | 11% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 9.4 g)
- Fiber6.3 gabove the median for bread and baked goods (median 4.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.23 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium10.8 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110001986
- Quantity
- 24 oz
- Label serving
- 45 g
- Category
- Sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (_WHEAT_ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS. CONTAINS 2% OR LESS OF: SALT, MOLASSES, _SOYBEAN_ OIL, MALTED BARLEY FLOUR, DEXTROSE, CORNMEAL, _SOY_ FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FUMARIC ACID, LACTIC ACID, ACETIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Sourdough Bread Rudolph's | 209 | 7.3 g | 39.1 g | 2.3 g |
| Whole West Toast Bon Marin | 209 | 10.5 g | 41.9 g | 1.7 g |
| Be Good Bread Brennans | 210 | 9.4 g | 38.5 g | 1.4 g |
| San Francisco Style Sourdough Bread Trader Joe's | 212 | 7.7 g | 44.2 g | 0 g |
| White Sliced Sandwich Loaf Sainsburys | 212 | 3.4 g | 32.1 g | 5.1 g |
| Farmhouse Batch Hovis | 212 | 8.1 g | 47.1 g | 2.3 g |
| Free From White Sliced Loaf Coop | 213 | 2.1 g | 34 g | 4.9 g |
| Tasty Wholemeal Kingsmill | 215 | 10.4 g | 35.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye?
100 g of Light Rye has 203 kcal. Serving, 45 g (45 g): about 91 kcal.
How much protein is in Light Rye?
Light Rye contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.9 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.4 g).
How many carbs are in Light Rye?
Light Rye has 46.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye?
Light Rye contains 1.8 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Light Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), manganese (58% DV), copper (24% DV), phosphorus (16% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye?
100 g contains 10.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110001986. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.