Calories in Artificial Blueberry Muffin Mix, dry
Generic food Dried or dry Bread and Baked Goods
Artificial Blueberry Muffin Mix, dry contains 407 kcal per 100 g. A typical serving of 1 muffin (31 g) provides about 126 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat M | 8.7 g | 11% |
| Saturated fat M | 1.9 g | 9% |
| Sodium M | 760 mg | 33% |
| Total carbohydrates C | 77.5 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for baked products (median 6.7 g)
- Fat8.7 gbelow the median for baked products (median 11 g)
- Saturated fat1.9 gbelow the median for baked products (median 2.6 g)
- Sodium760 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 3.7 g |
|---|---|
| Polyunsaturated fat M | 1.7 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) M | 1.6 g |
|---|---|
| SFA 8:0 M | 0.007 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.007 g |
| SFA 16:0 M | 0.95 g |
| SFA 18:0 M | 0.85 g |
| MUFA 18:1 M | 3.7 g |
| PUFA 18:3 M | 0.09 g |
| PUFA 20:4 M | 0.005 g |
| MUFA 16:1 M | 0.01 g |
| MUFA 20:1 M | 0.024 g |
Other components (3)
| Water M | 6.4 g |
|---|---|
| Ash M | 2.8 g |
| Energy ? | 1,703 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pudding-type, carrot, dry mix Dried or dry | 415 | 5.1 g | 79.2 g | 9.8 g |
| Cake, white, dry mix, special dietary (includes lemon-flavored) Dried or dry | 397 | 3 g | 79.6 g | 8.4 g |
| Cake, pudding-type, white, unenriched, dry mix Dried or dry | 423 | 3.9 g | 81 g | 9.5 g |
| Cake, yellow, unenriched, dry mix Dried or dry | 432 | 4.4 g | 78.1 g | 11.6 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Cake, yellow, light, dry mix Dried or dry | 404 | 4.7 g | 84.1 g | 5.5 g |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Dried or dry | 377 | 6.1 g | 79.8 g | 3.7 g |
| Cookies, brownies, dry mix, regular Dried or dry | 434 | 4 g | 76.6 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry artificial Blueberry Muffin Mix?
100 g of dried or dry artificial Blueberry Muffin Mix has 407 kcal. 1 muffin (31 g): about 126 kcal.
How much protein is in dried or dry artificial Blueberry Muffin Mix?
Dried or dry artificial Blueberry Muffin Mix contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in 1 muffin (31 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in dried or dry artificial Blueberry Muffin Mix?
Dried or dry artificial Blueberry Muffin Mix has 77.5 g of total carbohydrates per 100 g.
How much fat is in dried or dry artificial Blueberry Muffin Mix?
Dried or dry artificial Blueberry Muffin Mix contains 8.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in dried or dry artificial Blueberry Muffin Mix?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175078. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.