Rolls and buns

FoodFactly lists 36 generic rolls and buns with complete nutrition data. Per 100 g, the median is 272 kcal; half of them fall between 266 kcal and 297 kcal. Median protein is 9.8 g per 100 g.

Highest protein

  1. Breadsticks, soft, stuffed or topped with melted cheese 14.5 g
  2. Breadsticks, soft, with parmesan cheese, fast food / restaurant 12.5 g
  3. Roll, whole wheat, hamburger bun 12.4 g
  4. Roll, whole wheat, hot dog bun 12.4 g
  5. Breadsticks, soft, NFS 12.2 g

Highest fiber

  1. Roll, whole wheat, hot dog bun 6.1 g
  2. Roll, whole wheat, hamburger bun 6.1 g
  3. Roll, rye 5.8 g
  4. Roll, gluten free 5.1 g
  5. Roll, wheat or cracked wheat, hot dog bun 4.2 g

Lowest calorie

  1. Roll, gluten free 239 kcal
  2. Roll, whole grain white, hamburger bun 255 kcal
  3. Roll, whole grain white 255 kcal
  4. Roll, whole grain white, hot dog bun 255 kcal
  5. Roll, rye 259 kcal

All rolls and buns

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Breadsticks, NFS 342 12.2 g 44.4 g 12.8 g
Breadsticks, soft, fast food / restaurant 342 12.2 g 44.4 g 12.8 g
Breadsticks, soft, frozen Frozen 313 11.1 g 46.4 g 9.2 g
Breadsticks, soft, NFS 342 12.2 g 44.4 g 12.8 g
Breadsticks, soft, stuffed or topped with melted cheese 333 14.5 g 36.4 g 14.4 g
Breadsticks, soft, with parmesan cheese, fast food / restaurant 344 12.5 g 43.8 g 13.2 g
Roll, bran, NS as to type of bran 263 9.6 g 44.6 g 6 g
Roll, cheese 315 11.5 g 49.6 g 7.9 g
Roll, diet 272 10.8 g 51.9 g 2.4 g
Roll, egg bread 287 9.5 g 47.8 g 6 g
Roll, French or Vienna 272 10.8 g 51.9 g 2.4 g
Roll, garlic 309 10.8 g 51.9 g 6.4 g
Roll, gluten free 239 3.3 g 50.5 g 2.7 g
Roll, hard, NS as to major flour 293 9.9 g 52.7 g 4.3 g
Roll, Mexican, bolillo 318 10.6 g 55.8 g 5.8 g
Roll, multigrain 263 9.6 g 44.6 g 6 g
Roll, multigrain, hamburger bun 263 9.6 g 44.6 g 6 g
Roll, multigrain, hot dog bun 263 9.6 g 44.6 g 6 g
Roll, NS as to major flour 279 9.8 g 50.1 g 3.9 g
Roll, oatmeal 269 8.4 g 48.5 g 4.4 g
Roll, rye 259 8.5 g 48.3 g 3.3 g
Roll, sour dough 272 10.8 g 51.9 g 2.4 g
Roll, wheat or cracked wheat 273 8.6 g 46 g 6.3 g
Roll, wheat or cracked wheat, hamburger bun 269 11.7 g 47.3 g 3.6 g
Roll, wheat or cracked wheat, hot dog bun 269 11.7 g 47.3 g 3.6 g
Roll, white, hamburger bun 267 9.4 g 49.2 g 3.6 g
Roll, white, hard 293 9.9 g 52.7 g 4.3 g
Roll, white, hoagie, submarine 279 9.8 g 50.1 g 3.9 g
Roll, white, hot dog bun 267 9.4 g 49.2 g 3.6 g
Roll, white, soft 279 9.8 g 50.1 g 3.9 g
Roll, whole grain white 255 9.3 g 46.5 g 3.5 g
Roll, whole grain white, hamburger bun 255 9.3 g 46.5 g 3.5 g
Roll, whole grain white, hot dog bun 255 9.3 g 46.5 g 3.5 g
Roll, whole wheat 273 8.6 g 46 g 6.3 g
Roll, whole wheat, hamburger bun 269 12.4 g 44.9 g 4.4 g
Roll, whole wheat, hot dog bun 269 12.4 g 44.9 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.