Calories in Bagel chips
Generic food Bread and Baked Goods
Bagel chips contains 451 kcal per 100 g. A 1 small or medium single serving bag (45 g) provides about 203 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for crackers, excludes saltines on FoodFactly (443 kcal per 100 g).
100 g provides 66% of the Daily Value for selenium, 55% of the Daily Value for Folate (B9) and 48% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat C | 15.1 g | 19% |
| Saturated fat C | 6.8 g | 34% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 233 mg | 10% |
| Total carbohydrates C | 66.4 g | 24% |
| Dietary fiber C | 4.1 g | 15% |
| Total sugars C | 6 g | |
| Protein C | 12.3 g | 25% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 5.2 µg | 4% |
| Thiamin (B1) C | 0.52 mg | 44% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 7.7 mg | 48% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 220 µg | 55% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.8 mg | 3% |
| Calcium C | 24 mg | 2% |
| Iron C | 5.1 mg | 28% |
| Magnesium C | 39 mg | 9% |
| Phosphorus C | 131 mg | 10% |
| Potassium C | 140 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 36.2 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of crackers, excludes saltines (median 9.9 g)
- Fiber4.1 gabove the median for crackers, excludes saltines (median 3.4 g)
- Sugars6 gabove the median for crackers, excludes saltines (median 4.4 g)
- Fat15.1 gbelow the median for crackers, excludes saltines (median 15.3 g)
- Saturated fat6.8 gin the top quarter of crackers, excludes saltines (median 2.6 g)
- Sodium233 mgin the lowest quarter of crackers, excludes saltines (median 598 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.062 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 5.9 g |
| SFA 18:0 C | 0.61 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0.059 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 5.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 112 µg |
| Folate, food C | 30 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita chips | 457 | 11.8 g | 68.3 g | 15.2 g |
| Croutons, seasoned | 465 | 10.8 g | 63.5 g | 18.3 g |
| Croutons | 465 | 10.8 g | 63.5 g | 18.3 g |
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, flavored, fish-shaped | 463 | 10.2 g | 65.7 g | 17.7 g |
| Crackers, milk | 446 | 7.6 g | 71.7 g | 13.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, sandwich, reduced fat, peanut butter filled | 437 | 8.3 g | 63.5 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagel chips?
100 g of bagel chips has 451 kcal. 1 small or medium single serving bag (45 g): about 203 kcal. 1 miniature/bite size (2 g): about 9 kcal. 1 bagel chip (5 g): about 23 kcal.
Is bagel chips high in protein?
Bagel chips contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 5.5 g in 1 small or medium single serving bag (45 g). About 11% of its calories come from protein. Compared with other crackers, excludes saltines, that is among the highest quarter (median 9.9 g).
How many carbs are in bagel chips?
Bagel chips has 66.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 6 g of sugars.
How much fat is in bagel chips?
Bagel chips contains 15.1 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does bagel chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (66% DV), Folate (B9) (55% DV), Niacin (B3) (48% DV), Thiamin (B1) (44% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagel chips?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708292. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.