Bagels and English muffins

FoodFactly lists 25 generic bagels and english muffins with complete nutrition data. Per 100 g, the median is 250 kcal; half of them fall between 230 kcal and 255 kcal. Median protein is 8.9 g per 100 g.

Highest protein

  1. Bagel 10.6 g
  2. Bagel, pumpernickel 10.2 g
  3. Bagel, wheat bran 10.2 g
  4. Bagel, whole wheat 10.2 g
  5. Bagel, with raisins 9.8 g

Highest fiber

  1. Muffin, English, pumpernickel 6.5 g
  2. Muffin, English, rye 5.8 g
  3. Muffin, English, wheat or cracked wheat 4.6 g
  4. Muffin, English, wheat bran 4.6 g
  5. Muffin, English, wheat bran, with raisins 4.6 g

Lowest calorie

  1. Muffin, English, multigrain 223 kcal
  2. Muffin, English, wheat bran 223 kcal
  3. Muffin, English, whole grain white 223 kcal
  4. Muffin, English, wheat or cracked wheat 223 kcal
  5. Muffin, English 227 kcal

All bagels and english muffins

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bagel 264 10.6 g 52.4 g 1.3 g
Bagel, multigrain, with raisins 255 9.5 g 51.9 g 1.4 g
Bagel, pumpernickel 250 10.2 g 48.9 g 1.5 g
Bagel, wheat bran 250 10.2 g 48.9 g 1.5 g
Bagel, wheat, with fruit and nuts 263 9.5 g 50.8 g 2.8 g
Bagel, wheat, with raisins 255 9.5 g 51.9 g 1.4 g
Bagel, whole wheat 250 10.2 g 48.9 g 1.5 g
Bagel, whole wheat, with raisins 255 9.5 g 51.9 g 1.4 g
Bagel, with fruit other than raisins 243 9.6 g 48.4 g 1.3 g
Bagel, with raisins 268 9.8 g 55.1 g 1.2 g
Muffin, English 227 8.9 g 44.2 g 1.7 g
Muffin, English, cheese 236 9.6 g 42.1 g 3.3 g
Muffin, English, multigrain 223 8.7 g 44.8 g 2 g
Muffin, English, oat bran 269 8.4 g 48.5 g 4.4 g
Muffin, English, oat bran, with raisins 272 7.9 g 51.6 g 4 g
Muffin, English, pumpernickel 250 8.7 g 47.5 g 3.1 g
Muffin, English, rye 259 8.5 g 48.3 g 3.3 g
Muffin, English, wheat bran 223 8.7 g 44.8 g 2 g
Muffin, English, wheat bran, with raisins 231 8.2 g 48.2 g 1.8 g
Muffin, English, wheat or cracked wheat 223 8.7 g 44.8 g 2 g
Muffin, English, wheat or cracked wheat, with raisins 230 8.2 g 47.9 g 1.8 g
Muffin, English, whole grain white 223 8.7 g 44.8 g 2 g
Muffin, English, whole wheat, with raisins 230 8.2 g 47.9 g 1.8 g
Muffin, English, with fruit other than raisins 244 9.3 g 47.6 g 1.8 g
Muffin, English, with raisins 234 8.3 g 47.7 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.