Calories in Bagels, wheat
Generic food Bread and Baked Goods
Bagels, wheat contains 250 kcal per 100 g. A typical serving of 1 bagel (98 g) provides about 245 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 62% of the Daily Value for manganese, 52% of the Daily Value for selenium and 34% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates C | 48.9 g | 18% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 6.1 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.32 mg | 2% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.4 mg | 34% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.4 mg | 21% |
| Pantothenic acid (B5) C | 0.38 mg | 8% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 108 µg | 27% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.8 mg | 2% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium C | 51 mg | 12% |
| Phosphorus C | 142 mg | 11% |
| Potassium C | 165 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.18 mg | 19% |
| Manganese C | 1.4 mg | 62% |
| Selenium C | 28.7 µg | 52% |
| Fluoride C | 24.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of baked products (median 6.7 g)
- Fiber4.1 gin the top quarter of baked products (median 2.4 g)
- Sugars6.1 gbelow the median for baked products (median 9.5 g)
- Fat1.5 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0 gin the lowest quarter of baked products (median 2.6 g)
- Sodium439 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.29 g |
|---|---|
| Polyunsaturated fat C | 0.94 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.28 g |
| PUFA 18:3 C | 0.076 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 88 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water C | 37.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,047 kJ |
| Vitamin A, IU L | 0 IU |
| Folic acid C | 46 µg |
| Folate, food C | 31 µg |
| Betaine C | 21.6 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugars | 6.1 g |
| Sodium | 439 mg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, multigrain | 241 | 9.9 g | 47.5 g | 1.2 g |
| Bagels, cinnamon-raisin | 274 | 9.8 g | 55.2 g | 1.7 g |
| Bagels, cinnamon-raisin, toasted Cooked | 294 | 10.6 g | 59.3 g | 1.8 g |
| Bagels, oat bran | 255 | 10.7 g | 53.3 g | 1.2 g |
| Bagels, whole grain white | 255 | 9.3 g | 54.5 g | 0 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 10.6 g | 52.4 g | 1.3 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked | 287 | 11.1 g | 57.4 g | 1.4 g |
| Bagels, egg | 278 | 10.6 g | 53 g | 2.1 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel, whole wheat | 250 | 10.2 g | 48.9 g | 1.5 g |
| Bagel, wheat bran | 250 | 10.2 g | 48.9 g | 1.5 g |
| Bagel, pumpernickel | 250 | 10.2 g | 48.9 g | 1.5 g |
| Muffin, English, with fruit other than raisins | 244 | 9.3 g | 47.6 g | 1.8 g |
| White bread | 266 | 8.9 g | 49.4 g | 3.3 g |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Bread, white with whole wheat swirl | 260 | 10.9 g | 46.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagels?
100 g of bagels has 250 kcal. 1 bagel (98 g): about 245 kcal.
Is bagels high in protein?
Bagels contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in 1 bagel (98 g). About 16% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bagels?
Bagels has 48.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 6.1 g of sugars.
How much fat is in bagels?
Bagels contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), selenium (52% DV), Thiamin (B1) (34% DV), Folate (B9) (27% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagels?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Does bagels have the same nutrition not specified and cooked?
No. Per 100 g, bagels, wheat has 250 kcal, while bagels, cinnamon-raisin, toasted has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167533. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.