Calories in Molke, süß, flüssigkeit
Generic food Milch und Eier
Molke, süß, flüssigkeit contains 27 kcal per 100 g. A typical serving of 1 Tasse (246 g) provides about 66 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 12 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,36 g | 0,5 % |
| Saturated fat ? | 0,23 g | 1 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 54 mg | 2 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 5,1 g | |
| Protein ? | 0,85 g | 2 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,036 mg | 3 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 0,074 mg | 0,5 % |
| Pantothensäure (B5) ? | 0,38 mg | 8 % |
| Vitamin B6 ? | 0,031 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0,28 µg | 12 % |
| Cholin I | 16 mg | 3 % |
| Calcium ? | 47 mg | 4 % |
| Eisen ? | 0,06 mg | 0,3 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 46 mg | 4 % |
| Kalium ? | 161 mg | 3 % |
| Zink ? | 0,13 mg | 1 % |
| Kupfer ? | 0,004 mg | 0,4 % |
| Mangan ? | 0,001 mg | 0 % |
| Selen I | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars5,1 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat0,36 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,23 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium54 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,011 g |
Amino acids (18)
| Tryptophan ? | 0,013 g |
|---|---|
| Threonin ? | 0,054 g |
| Isoleucin ? | 0,047 g |
| Leucin ? | 0,078 g |
| Lysin ? | 0,068 g |
| Methionin ? | 0,016 g |
| Cystin ? | 0,017 g |
| Phenylalanin ? | 0,027 g |
| Tyrosin ? | 0,024 g |
| Valin ? | 0,046 g |
| Arginin ? | 0,025 g |
| Histidin ? | 0,016 g |
| Alanin ? | 0,039 g |
| Asparaginsäure ? | 0,083 g |
| Glutaminsäure ? | 0,15 g |
| Glycin ? | 0,018 g |
| Prolin ? | 0,052 g |
| Serin ? | 0,041 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,008 g |
| SFA 4:0 ? | 0,02 g |
| SFA 6:0 ? | 0,003 g |
| SFA 8:0 ? | 0,003 g |
| SFA 10:0 ? | 0,006 g |
| SFA 12:0 ? | 0,004 g |
| SFA 14:0 ? | 0,035 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,033 g |
| MUFA 18:1 ? | 0,084 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,011 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-Carotin I | 1 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 93,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,53 g |
| Theobromin Z | 0 mg |
| Energie ? | 112 kJ |
| Vitamin A, IE C | 12 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Molke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molke, säure, flüssigkeit | 24 | 0,76 g | 5,1 g | 0,09 g |
| Molke, säure, getrocknet Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Molke, süß, getrocknet Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Molke, süß, trocken Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, imitation, nicht-Soja | 46 | 1,6 g | 5,3 g | 2 g |
| Milch, nicht fettfett, flüssigkeit, mit Zusatz von Vitamin A und Vitamin D (fettfrei oder mager) | 34 | 3,4 g | 5 g | 0,08 g |
| Milch, nicht fettfett, flüssigkeit, ohne Zusatz von Vitamin A und Vitamin D (fettfrei oder entrahmt) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Milch, flüssigkeit, nicht fettfett, calcium angereichert (fettfrei oder mager) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Milch, fettfrei (Magerfett) | 34 | 3,4 g | 4,9 g | 0,08 g |
| Milch, lactosefrei, fettfrei (Magerfett) | 34 | 3,4 g | 4,9 g | 0,08 g |
| Milch, buttermilch, flüssigkeit, kulturiert, fettarm | 40 | 3,3 g | 4,8 g | 1,1 g |
| Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von Vitamin A und Vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molke?
100 g of Molke has 27 kcal. 1 Tasse (246 g): about 66 kcal. 1 Quart (984 g): about 266 kcal.
How much protein is in Molke?
Molke contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 Tasse (246 g). About 13 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Molke?
Molke has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in Molke?
Molke contains 0,36 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Molke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Molke?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Molke have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Molke, süß, flüssigkeit has 27 kcal, while Molke, säure, getrocknet has 339 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171282. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.