Calories in Taco, NFS
Generic food Mahlzeiten und Gerichte
Taco, NFS contains 246 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 295 kcal.
Roughly 50 % of its calories come from fat, with 25 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Burritos und Tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Zink and 26 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 45 mg | 15 % |
| Sodium C | 367 mg | 16 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 0,33 g | |
| Protein C | 15,3 g | 31 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 10 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 46,7 mg | 8 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 220 mg | 18 % |
| Kalium C | 217 mg | 5 % |
| Zink C | 3,6 mg | 32 % |
| Kupfer C | 0,095 mg | 11 % |
| Selen C | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 25 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of Burritos und Tacos (median 10,9 g)
- Fiber2,2 gbelow the median for Burritos und Tacos (median 2,4 g)
- Sugars0,33 gin the lowest quarter of Burritos und Tacos (median 1,6 g)
- Fat13,6 gin the top quarter of Burritos und Tacos (median 8,6 g)
- Saturated fat4,2 gin the top quarter of Burritos und Tacos (median 3,2 g)
- Sodium367 mgin the lowest quarter of Burritos und Tacos (median 443 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,3 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 54 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, corn-Tortilla, rindfleisch, käse | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, corn-Tortilla, rindfleisch, mit Bohnen, käse | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, corn-Tortilla, schweinefleisch, käse | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, corn-Tortilla, schweinefleisch, mit Bohnen, käse | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, corn-Tortilla, huhn, käse | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, corn-Tortilla, huhn, mit Bohnen, käse | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, corn-Tortilla, mit Bohnen, käse | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, mehl-Tortilla, rindfleisch, käse | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, mehl-Tortilla, rindfleisch, mit Bohnen, käse | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, mehl-Tortilla, schweinefleisch, käse | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, mehl-Tortilla, schweinefleisch, mit Bohnen, käse | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, mehl-Tortilla, huhn, käse | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexikanische Pizza | 249 | 15,5 g | 15,3 g | 13,9 g |
| Schulessen, chicken Patty, vollkorngetreide | 246 | 17,6 g | 12,5 g | 13,9 g |
| Egg Sandwich auf Englisch Muffin, mit Speck | 255 | 14,1 g | 18,6 g | 13,7 g |
| WENDY, KLASSISCHER EINZELHAMMER, mit Käse | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY, KLASSISCHE ZWEIFEL, mit Käse | 241 | 16,5 g | 11,7 g | 14,2 g |
| Hühnersalat-Sandwich auf Weizen | 245 | 13,1 g | 17,1 g | 13,8 g |
| Chiliburger, mit oder ohne Käse, über Brötchen | 232 | 14,8 g | 17,7 g | 11 g |
| Corned Beef Sandwich auf Weizen, mit Käse | 273 | 15,6 g | 20,9 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco?
100 g of Taco has 246 kcal. 1 Tasse (120 g): about 295 kcal. 1 Miniatur (50 g): about 123 kcal. 1 klein/normal (105 g): about 258 kcal.
Is Taco high in protein?
Taco contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 18,4 g in 1 Tasse (120 g). About 25 % of its calories come from protein. Compared with other Burritos und Tacos, that is among the highest quarter (median 10,9 g).
How many carbs are in Taco?
Taco has 15,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,33 g of sugars.
How much fat is in Taco?
Taco contains 13,6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Zink (32 % DV), Selen (26 % DV), Niacin (B3) (20 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708514. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.