Tzatziki
Packaged product Suppen und Saucen Apostel
Tzatziki contains 102 kcal per 100 g. A Serving, 100 g (100 g) provides about 102 kcal.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 32 % of the Daily Value for Chlorid, 27 % of the Daily Value for Iodin and 16 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 8,5 µg | 0,9 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 13,9 mg | 3 % |
| Phosphor L | 89,5 mg | 7 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 40 µg | 27 % |
| Chlorid L | 742 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fiber0,1 gbelow the median for Suppen und Saucen (median 0,57 g)
- Fat6,7 gin the lowest quarter of Suppen und Saucen (median 10,1 g)
- Saturated fat0,9 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Sodium393 mgabove the median for Suppen und Saucen (median 377 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 15,4 µg |
|---|
Other components (2)
| Wasser L | 87,8 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Apostel
- Barcode
- 4056489665588
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Tzatzikis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79% yogurt product (skim milk, cream, modified starch, milk protein product, skim milk powder, yogurt cultures), 14% cucumbers, rapeseed oil, 4.2% garlic, virgin olive oil, table salt, pepper, white wine vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchRaps (Rübsenöl)OlivenölSalzEssigMilchRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le tzatziki au yaourt grec La grande épicerie | 103 | 4 g | 4,4 g | 7,6 g |
| Zaziki Milram | 103 | 5,9 g | 4,4 g | 6,6 g |
| Zaziki mit Wumms Milram | 103 | 5,9 g | 4,4 g | 6,6 g |
| Zaziki K-Classic | 100 | 3,9 g | 5,6 g | 6,8 g |
| Zaziki Milbona | 100 | 4 g | 5,5 g | 6,9 g |
| Tzatziki Hellas feinkost | 99 | 4 g | 4,7 g | 7,1 g |
| Tzatziki Dip Eridanous | 106 | 3,6 g | 5 g | 7,9 g |
| tzatziki homestyle Chris | 107 | 5,3 g | 8,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 7,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 6,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (32 % DV), Iodin (27 % DV), Riboflavin (B2) (16 % DV), Vitamin E (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489665588. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.