Zaziki
Packaged product Suppen und Saucen Milram
Zaziki contains 103 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 23 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 139 kcal per 100 g across 126 products.
100 g provides 2.446.268 % of the Daily Value for Iodin, 23 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 31,6 mg | 11 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 68,6 µg | 8 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 248 mg | 19 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 3.669.402 µg | 2.446.268 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 17 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of Suppen und Saucen (median 4,1 g)
- Fiber1,3 gabove the median for Suppen und Saucen (median 0,72 g)
- Sugars3,3 gabove the median for Suppen und Saucen (median 3,2 g)
- Fat6,6 gin the lowest quarter of Suppen und Saucen (median 10,8 g)
- Saturated fat4,4 gabove the median for Suppen und Saucen (median 4,3 g)
- Sodium456 mgin the top quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 41 µg |
|---|
Other components (2)
| Wasser L | 73,6 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le tzatziki au yaourt grec La grande épicerie | 103 | 4 g | 4,4 g | 7,6 g |
| Zaziki mit Wumms Milram | 103 | 5,9 g | 4,4 g | 6,6 g |
| Tzatziki Apostel | 102 | 3,1 g | 7,3 g | 6,7 g |
| Tzatziki Dip Eridanous | 106 | 3,6 g | 5 g | 7,9 g |
| Zaziki K-Classic | 100 | 3,9 g | 5,6 g | 6,8 g |
| Zaziki Milbona | 100 | 4 g | 5,5 g | 6,9 g |
| tzatziki homestyle Chris | 107 | 5,3 g | 8,1 g | 6 g |
| Græsk Tzatziki Antos | 107 | 4 g | 4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki?
100 g of Zaziki has 103 kcal.
How much protein is in Zaziki?
Zaziki contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 4,1 g).
How many carbs are in Zaziki?
Zaziki has 4,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki?
Zaziki contains 6,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.446.268 % DV), Vitamin B12 (23 % DV), Riboflavin (B2) (19 % DV), Calcium (19 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466323. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.