Zaziki mit Wumms
Packaged product Suppen und Saucen Milram
Zaziki mit Wumms contains 103 kcal per 100 g. A Serving, 185 g (185 g) provides about 191 kcal.
Roughly 59 % of its calories come from fat, with 23 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 16,1 µg | 2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 13,4 mg | 3 % |
| Phosphor L | 89 mg | 7 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 22,4 µg | 15 % |
| Chlorid L | 109 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 17 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of Suppen und Saucen (median 4 g)
- Fiber1,3 gin the top quarter of Suppen und Saucen (median 0,57 g)
- Sugars3,3 gabove the median for Suppen und Saucen (median 3,1 g)
- Fat6,6 gin the lowest quarter of Suppen und Saucen (median 10,1 g)
- Saturated fat4,4 gabove the median for Suppen und Saucen (median 4 g)
- Sodium1,1 mgin the lowest quarter of Suppen und Saucen (median 377 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,87 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,22 g |
Sugars and starch (1)
| Stärke L | 0,36 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Linolsäure (Omega-6, 18:2) L | 0,2 g |
Carotenoids (1)
| Beta-Carotin L | 19,9 µg |
|---|
Other components (2)
| Wasser L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le tzatziki au yaourt grec La grande épicerie | 103 | 4 g | 4,4 g | 7,6 g |
| Zaziki Milram | 103 | 5,9 g | 4,4 g | 6,6 g |
| Tzatziki Apostel | 102 | 3,1 g | 7,3 g | 6,7 g |
| Tzatziki Dip Eridanous | 106 | 3,6 g | 5 g | 7,9 g |
| Zaziki K-Classic | 100 | 3,9 g | 5,6 g | 6,8 g |
| Zaziki Milbona | 100 | 4 g | 5,5 g | 6,9 g |
| tzatziki homestyle Chris | 107 | 5,3 g | 8,1 g | 6 g |
| Tzatziki Happy Yours | 107 | 5,4 g | 3,5 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki mit Wumms?
100 g of Zaziki mit Wumms has 103 kcal. Serving, 185 g (185 g): about 191 kcal.
How much protein is in Zaziki mit Wumms?
Zaziki mit Wumms contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,9 g in Serving, 185 g (185 g). About 23 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 4 g).
How many carbs are in Zaziki mit Wumms?
Zaziki mit Wumms has 4,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki mit Wumms?
Zaziki mit Wumms contains 6,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Zaziki mit Wumms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki mit Wumms?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466309. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.