Tzatziki
Packaged product Soups and Sauces Apostel
Tzatziki contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.
100 g provides 32% of the Daily Value for chloride, 27% of the Daily Value for iodine and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 8.5 µg | 0.9% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 89.5 mg | 7% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 40 µg | 27% |
| Chloride L | 742 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of soups and sauces (median 4 g)
- Fiber0.1 gin the lowest quarter of soups and sauces (median 0.5 g)
- Fat6.7 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat0.9 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sodium393 mgabove the median for soups and sauces (median 377 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 87.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Apostel
- Barcode
- 4056489665588
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Tzatzikis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79% yogurt product (skim milk, cream, modified starch, milk protein product, skim milk powder, yogurt cultures), 14% cucumbers, rapeseed oil, 4.2% garlic, virgin olive oil, table salt, pepper, white wine vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilOlive oilSaltVinegarMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Alfa Geush | 102 | 4.9 g | 1.5 g | 8.5 g |
| Zaziki Signature Foods | 102 | 3.7 g | 6.7 g | 6.4 g |
| Le tzatziki au yaourt grec La grande épicerie | 103 | 4 g | 4.4 g | 7.6 g |
| Zaziki Milram | 103 | 5.9 g | 4.4 g | 6.6 g |
| Zaziki mit Wumms Milram | 103 | 5.9 g | 4.4 g | 6.6 g |
| Zaziki K-Classic | 100 | 3.9 g | 5.6 g | 6.8 g |
| Zaziki Milbona | 100 | 4 g | 5.5 g | 6.9 g |
| Tzatziki Hellas feinkost | 99 | 4 g | 4.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489665588. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.