Tzatziki
Packaged product Sopas y salsas Apostel
Tzatziki contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 32% of the Daily Value for chloride, 27% of the Daily Value for iodine and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 10,1 mg | 3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 8,5 µg | 0,9% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,63 µg | 3% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 22,8 µg | 6% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 13,9 mg | 3% |
| Fósforo L | 89,5 mg | 7% |
| Potasio L | 193 mg | 4% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,032 mg | 4% |
| Manganese L | 0,075 mg | 3% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 40 µg | 27% |
| Chloride L | 742 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sopas y salsas (median 4 g)
- Fiber0,1 gbelow the median for sopas y salsas (median 0,57 g)
- Fat6,7 gin the lowest quarter of sopas y salsas (median 10,1 g)
- Saturated fat0,9 gin the lowest quarter of sopas y salsas (median 4 g)
- Sodium393 mgabove the median for sopas y salsas (median 377 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,3 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 15,4 µg |
|---|
Other components (2)
| Agua L | 87,8 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Apostel
- Barcode
- 4056489665588
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Tzatzikis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79% yogurt product (skim milk, cream, modified starch, milk protein product, skim milk powder, yogurt cultures), 14% cucumbers, rapeseed oil, 4.2% garlic, virgin olive oil, table salt, pepper, white wine vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AjoAceite violado (canla)Aceite de olivaSaltVinegarMilkCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le tzatziki au yaourt grec La grande épicerie | 103 | 4 g | 4,4 g | 7,6 g |
| Zaziki Milram | 103 | 5,9 g | 4,4 g | 6,6 g |
| Zaziki mit Wumms Milram | 103 | 5,9 g | 4,4 g | 6,6 g |
| Zaziki K-Classic | 100 | 3,9 g | 5,6 g | 6,8 g |
| Zaziki Milbona | 100 | 4 g | 5,5 g | 6,9 g |
| Tzatziki Hellas feinkost | 99 | 4 g | 4,7 g | 7,1 g |
| Tzatziki Dip Eridanous | 106 | 3,6 g | 5 g | 7,9 g |
| tzatziki homestyle Chris | 107 | 5,3 g | 8,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,1 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 7,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 6,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (32% DV), iodine (27% DV), Riboflavin (B2) (16% DV), Vitamina E (14% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489665588. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.