Calories in Umsatz oder hot pocket, rindfleisch
Generic food Brot und Backwaren
Umsatz oder hot pocket, rindfleisch contains 233 kcal per 100 g. A typical serving of 1 klein/einzeln (35 g) provides about 82 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Umsätze und sonstige Kornbestandteile on FoodFactly (250 kcal per 100 g).
100 g provides 26 % of the Daily Value for Selen, 24 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 455 mg | 20 % |
| Total carbohydrates C | 24,5 g | 9 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,7 g | |
| Protein C | 10,4 g | 21 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,23 mg | 20 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 26,7 mg | 5 % |
| Calcium C | 91 mg | 7 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 105 mg | 8 % |
| Kalium C | 156 mg | 3 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,3 gbelow the median for Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Fat10,2 gbelow the median for Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat3,2 gbelow the median for Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium455 mgbelow the median for Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 51 µg |
|---|---|
| Lycopin C | 288 µg |
| Lutein + Zeaxanthin C | 31 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 11 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 53,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Umsatz oder hot pocket
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz oder hot pocket, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, fleischlos | 198 | 5,1 g | 27 g | 7,8 g |
| Umsatz oder hot pocket, schinken | 256 | 9,3 g | 27,8 g | 11,8 g |
| Umsatz oder hot pocket, pizzatasche, fleisch | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, pizzatasche | 244 | 9,7 g | 29,7 g | 9,6 g |
| Umsatz oder hot pocket, huhn | 215 | 10,7 g | 24,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz, meeresfrüchte | 207 | 9,4 g | 24,6 g | 7,9 g |
| Umsatz oder Lean Pocket | 208 | 10,6 g | 24,4 g | 7,5 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Turnover oder Frühstückstasche, eier | 265 | 10 g | 30,9 g | 11,3 g |
| Französischer Toast, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 229 | 7,7 g | 25 g | 10,8 g |
| Dressing mit Fleisch und Gemüse | 243 | 7,9 g | 20,4 g | 14,6 g |
| Pfannkuchen, buttermilch, zubereitet nach Rezeptur | 227 | 6,8 g | 28,7 g | 9,3 g |
| Pfannkuchen, glatt, zubereitet nach Rezeptur | 227 | 6,4 g | 28,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Umsatz oder hot pocket?
100 g of Umsatz oder hot pocket has 233 kcal. 1 klein/einzeln (35 g): about 82 kcal. 1 regelmäßig/groß (130 g): about 303 kcal.
Is Umsatz oder hot pocket high in protein?
Umsatz oder hot pocket contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,6 g in 1 klein/einzeln (35 g). About 18 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is above the median (median 9,1 g).
How many carbs are in Umsatz oder hot pocket?
Umsatz oder hot pocket has 24,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars.
How much fat is in Umsatz oder hot pocket?
Umsatz oder hot pocket contains 10,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Umsatz oder hot pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Vitamin B12 (24 % DV), Niacin (B3) (21 % DV), Thiamin (B1) (20 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Umsatz oder hot pocket?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708736. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.